Paleo Mini Chicken Nuggets
Craving a healthier twist on a classic favorite? These Paleo Mini Chicken Nuggets are the perfect bite-sized snack or meal for anyone following a paleo or grain-free diet. Made with tender chicken breast coated in a flavorful blend of almond and coconut flours, perfectly seasoned with garlic, onion powder, and paprika, these nuggets boast a crispy, golden crust that’s pan-seared in coconut oil and finished in the oven for maximum juiciness. With a quick prep time of just 20 minutes and a gluten-free, dairy-free ingredient list, these nuggets are perfect for kids, meal prep, or a guilt-free indulgence. Pair them with your favorite paleo-friendly dipping sauce and enjoy a hearty, wholesome treat that's big on flavor!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 1 cup coconut flour
- 1 large egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup coconut oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into small, bite-sized pieces, about 1-inch in size.
In a small mixing bowl, whisk together the egg and coconut milk until evenly combined.
In another bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
Dip each piece of chicken into the egg mixture, making sure it is fully coated.
Transfer the chicken piece into the flour mixture, turning to coat fully.
Place each coated chicken piece onto the prepared baking sheet.
In a large skillet, heat coconut oil over medium heat.
Add the chicken nuggets in batches to the skillet, cooking until golden brown, approximately 2-3 minutes per side.
Once browned, transfer the chicken nuggets back to the baking sheet.
Bake in the preheated oven for an additional 8-10 minutes to ensure the chicken is fully cooked.
Remove from the oven and let cool slightly before serving.
Nutrition Facts
Calories |
2864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.4 g | 258% | |
| Saturated Fat | 118.6 g | 593% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 610 mg | 203% | |
| Sodium | 2903 mg | 126% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 60.7 g | 217% | |
| Total Sugars | 18.3 g | ||
| Protein | 178.4 g | 357% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 345 mg | 27% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2296 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
