1 serving (57 grams) contains 190 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini challah
Mini challah is a smaller version of challah, a traditional braided bread with roots in Jewish cuisine. Originally associated with the Sabbath and Jewish holidays, challah is enriched with eggs, oil, and sometimes sugar, giving it a soft texture and slightly sweet flavor. It is typically made from wheat flour, providing a source of carbohydrates for energy. One mini challah (about 50g) generally contains around 140-160 calories, 4-5g of protein, and 2-3g of fat, along with some iron and B vitamins from the flour and eggs. While mini challah is more calorie-dense than regular bread due to its enriched ingredients, it can be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Rich in iron from enriched wheat flour, supporting oxygen transport in the blood.
- Contains B vitamins like thiamine and riboflavin, essential for energy metabolism and neural health.
- Eggs in challah provide high-quality protein and choline, supporting muscle repair and cognitive function.
Dietary Considerations
Selection and Storage
Store mini challah at room temperature in an airtight container for up to 2 days or freeze for longer freshness. Reheat briefly in the oven to restore its softness.
Common Questions About Mini challah Nutrition
How many calories and protein are in a mini challah?
A mini challah typically contains around 120-150 calories and 4-5 grams of protein per serving (usually about 60 grams). It also provides small amounts of vitamins B1, B2, and B3 from the enriched flour, but it’s relatively low in fiber unless made with whole-grain flour.
Can I eat mini challah on a keto diet?
No, mini challah is not suitable for a keto diet as it is high in carbohydrates. A 60g portion often contains around 20-25 grams of carbs, which would likely exceed the daily carb allowance for keto dieters.
Is mini challah considered healthy, and are there any concerns?
Mini challah can be part of a balanced diet, providing energy from carbohydrates and some protein. However, traditional recipes may contain added sugar and saturated fat from eggs and oil, so it's best to consume in moderation. Opting for whole-grain or low-sugar versions can offer more nutrients and fiber.
What is the recommended serving size for mini challah?
A standard serving size for mini challah is approximately 60 grams or one small roll. This portion size provides a good balance of energy without overloading on calories or carbs, particularly when paired with protein or a fat source.
How does mini challah compare to other bread like brioche or dinner rolls?
Mini challah is similar to brioche in its soft texture and slightly sweet flavor but typically contains less butter and sugar, making it a slightly lighter option. Compared to regular dinner rolls, mini challah has a richer taste due to the inclusion of eggs and oil in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
