1 serving (85 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.9 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 755.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini carrot sticks
Mini carrot sticks are small, convenient portions of raw carrots, often peeled and cut for ease of consumption. Carrots have a long history of cultivation and are believed to have originated in Central Asia, with modern carrots being domesticated in Europe. They are commonly used in a variety of cuisines, including salads, stir-fries, and snacks. Nutritionally, mini carrot sticks are low in calories (about 35 calories per 100g), rich in complex carbohydrates, and an excellent source of dietary fiber. They are also packed with vitamin A (beta-carotene), which supports vision and immunity, alongside smaller amounts of vitamin K, vitamin C, and potassium. Their crunchy texture makes them a refreshing and hydrating snack, naturally free of fat and cholesterol.
Health Benefits
- Rich in beta-carotene, which converts to vitamin A to support eye health and immune function.
- Contains dietary fiber to aid digestion and promote a healthy gut.
- Provides potassium, which helps regulate blood pressure and supports heart health.
Dietary Considerations
Selection and Storage
Store mini carrot sticks in the refrigerator, ideally in an airtight bag or container to retain freshness and crunchy texture.
Common Questions About Mini carrot sticks Nutrition
Are mini carrot sticks high in protein?
Mini carrot sticks are not high in protein, as they contain only about 0.5 grams of protein per 100 grams (approximately one cup). They are much better known for being a source of carbohydrates and key vitamins like vitamin A.
Can I eat mini carrot sticks on a keto diet?
Mini carrot sticks can be included in small amounts on a keto diet. A one-cup serving contains approximately 9 grams of net carbs, so they should be consumed in moderation to stay within daily carb limits typical for keto.
What are the health benefits of mini carrot sticks?
Mini carrot sticks are rich in beta-carotene, which the body converts to vitamin A to support eye health and the immune system. They are also low in calories (about 35 calories per cup) and contain antioxidants and dietary fiber, making them a nutritious, low-fat snack option.
What is the recommended portion size for mini carrot sticks?
A typical recommended portion size for mini carrot sticks is about 1 cup, which weighs around 100 grams. This serving provides around 35 calories, 8 grams of carbohydrates, and 2 grams of dietary fiber.
How do mini carrot sticks compare to regular carrots?
Nutritionally, mini carrot sticks are very similar to regular carrots, offering the same vitamins, fiber, and low-calorie benefits. However, mini carrots are often pre-cut and convenient for snacking, while regular carrots may require peeling and chopping. Some mini carrots undergo slight processing, but the nutritional differences are minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
