Spicy Carrot Sticks
Transform your everyday carrots into a bold, crave-worthy snack with this recipe for Spicy Carrot Sticks! Perfectly roasted to golden perfection, these carrot sticks are tossed in a zesty blend of paprika, cayenne pepper, and garlic powder, delivering just the right amount of heat to keep your taste buds intrigued. Finished with a splash of fresh lemon juice and optional parsley garnish, this dish strikes the perfect balance between tangy, smoky, and spicy flavors. Ready in under 35 minutes, they make an irresistible side dish or a wholesome snack. Packed with vibrant colors and bold seasoning, Spicy Carrot Sticks are a deliciously healthy alternative to fries that you won't be able to put down.
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and peel the carrots. Cut them into thin sticks, approximately 3-4 inches long and 1/4 inch thick.
In a large bowl, combine the olive oil, paprika, cayenne pepper, garlic powder, salt, and black pepper. Mix well to create a spice blend.
Add the carrot sticks to the bowl and toss thoroughly until all the sticks are evenly coated with the spice mixture.
Spread the seasoned carrot sticks in a single layer on the prepared baking sheet, ensuring they are not overlapping for even cooking.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the carrot sticks halfway through to ensure even caramelization.
Once roasted, remove the carrot sticks from the oven and drizzle them with lemon juice for a tangy kick.
Optional: Garnish with freshly chopped parsley before serving.
Serve warm as a flavorful snack or side dish. Enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 14.5 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
