Mini cake

Dessert

Item Rating: 36/100

1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		972.2
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		611.1 mg	26%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.8 g	10%
	Sugars	83.3 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (45.3%)

Protein: 44 cal (4.5%)

Carbs: 500 cal (50.3%)

About Mini cake

Mini cakes are individually portioned desserts commonly found in various cuisines, including American, French, and British baking traditions. These small-sized cakes are ideal for serving size control and are crafted with similar ingredients to their full-sized counterparts, such as flour, sugar, butter, eggs, and leavening agents. Nutritionally, mini cakes are often high in carbohydrates and fats due to their sugar and butter content. Depending on the recipe, they may also contain trace amounts of protein from eggs and fiber from added fruits, nuts, or whole-grain flours. Some variations include alternative sweeteners or ingredients to make them more suitable for specific diets. Mini cakes are widely enjoyed during celebrations and casual get-togethers as a decadent treat but should be consumed in moderation due to their high-calorie density.

Health Benefits

• Provides quick energy due to the carbohydrate content, derived from flour and sugar.
• May contain B vitamins like B2 (riboflavin) and B12 from egg-based recipes, supporting cellular energy production.
• Versions with whole-grain flour or fruit can provide dietary fiber, aiding digestion.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, nuts (if added), soy (in some recipes)

Suitable for: Vegetarian (depending on recipe)

Not suitable for: Gluten-free, vegan, nut-free (if nuts are included), low-carb diets

Selection and Storage

Mini cakes should be stored in an airtight container at room temperature for up to 3 days or refrigerated for longer freshness. Cover them well to preserve moisture.

Common Questions About Mini cake Nutrition

How many calories and nutrients are in a mini cake?

The calorie content of a mini cake can vary widely depending on ingredients, but on average, a single mini cake contains 200-300 calories. It typically has around 3-5 grams of protein, 10-15 grams of fat, and 20-40 grams of carbohydrates. However, it is usually low in vitamins and minerals unless fortified or made with nutrient-rich ingredients like nuts or whole grains.

Can I eat a mini cake on a keto diet?

Most traditional mini cakes are not keto-friendly as they are high in carbohydrates due to sugar and flour. A standard mini cake can contain 20-40 grams of carbs, too high for a ketogenic diet. However, keto-specific mini cake recipes using almond flour and sugar substitutes are available as alternatives.

Are there any health concerns with eating mini cakes?

Mini cakes are often high in sugar and saturated fats, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels when consumed in excess. They offer limited nutritional value and should be considered an occasional treat rather than a dietary staple, especially for individuals with diabetes or heart conditions.

What is the recommended serving size for mini cakes?

A recommended serving size for a mini cake is typically one piece, usually weighing around 50-70 grams. It is important to enjoy mini cakes in moderation as part of a balanced diet to limit calorie and sugar intake.

How do mini cakes compare to cupcakes or regular cakes?

Mini cakes are generally smaller than cupcakes or slices of regular cakes, offering smaller portion sizes and fewer calories per serving. They are often more lightweight and can be a good option for portion control. However, the ingredients and preparation methods are usually the same, meaning their nutritional profile is quite similar.

Data Sources & Scientific References