Mini bundt cake

Dessert

Item Rating: 40/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		833.3
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		555.6 mg	24%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	69.4 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 375 cal (43.4%)

Protein: 44 cal (5.1%)

Carbs: 444 cal (51.4%)

About Mini bundt cake

Mini Bundt cakes are small versions of a traditional Bundt cake, a dessert named after the Bundt pan used to shape it. Originating in central Europe, with influences from Germany and Austria, Bundt cakes can be made with various ingredients to suit different flavors. Their nutritional profile depends heavily on the recipe but generally includes carbohydrates from flour and sugar, fats from butter or oil, and protein from eggs or dairy. They are often served as treats or desserts rather than nutritious foods, so they are typically calorie-dense and high in sugar. Modifications such as whole-grain flour, reduced sugar, or plant-based ingredients can adjust the nutrition for specific diets.

Health Benefits

• Eggs provide protein to support muscle repair and healthy immune function.
• Dairy ingredients such as milk or yogurt contribute calcium, essential for bone health.
• Using whole-grain flour can add fiber, which aids in digestion and promotes satiety.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, tree nuts (if included in recipes)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless made with alternative flours), lactose intolerant (unless modifiers are used)

Selection and Storage

Mini Bundt cakes should be stored in an airtight container at room temperature for up to 2-3 days or in the refrigerator if they contain perishable fillings, such as dairy-based frosting.

Common Questions About Mini bundt cake Nutrition

How many calories and other key nutrients are in a mini Bundt cake?

A typical mini Bundt cake contains 200-300 calories, depending on the recipe and ingredients. They usually have 2-4 grams of protein, 10-15 grams of fat, and 25-40 grams of carbohydrates. The vitamin and mineral content may vary, though they are often low in micronutrients.

Is a mini Bundt cake compatible with a keto diet?

Traditional mini Bundt cakes are not keto-friendly due to their high carbohydrate content (25-40g per serving, primarily from sugar and flour). However, it is possible to make keto-friendly versions by using almond or coconut flour along with sugar substitutes, significantly reducing the net carbs.

Are there any health concerns with eating mini Bundt cakes regularly?

Mini Bundt cakes are typically high in sugar and saturated fat, which can lead to weight gain and increased risk of health issues like diabetes or heart disease if consumed frequently. Moderation is key, as they are considered a treat rather than a staple food.

What is the recommended portion size for a mini Bundt cake?

One mini Bundt cake is a suitable portion size for most adults, as they are designed to be single-serving desserts. To limit calorie and sugar intake, consider sharing or cutting the cake in half, especially if paired with other foods or indulgent meals.

How do mini Bundt cakes compare to standard Bundt cakes in terms of preparation and nutrition?

Mini Bundt cakes are smaller, bake faster, and provide individual servings, while standard Bundt cakes require longer baking and often serve 10-12 people. Nutritionally, mini Bundt cakes offer portion control, but each serving typically contains similar calorie and nutrient profiles to a slice of a standard Bundt cake.

Data Sources & Scientific References