1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bell pepper
Mini bell peppers are small, sweet, and crisp varieties of the bell pepper family, originating from Central and South America, where ancient civilizations cultivated their larger counterparts. These vibrant vegetables are popular in many cuisines, including Mexican, Mediterranean, and American dishes. Mini bell peppers are low in calories (around 24 calories per 100 grams) and rich in essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber. They contain less capsaicin than chili peppers, offering sweetness rather than spiciness. Their small size makes them convenient for snacking, stuffing, or adding to salads and stir-fries, while maintaining a robust nutritional profile.
Health Benefits
- Rich in vitamin C (95.7 mg per 100 grams), which promotes a strong immune system and skin health.
- Contains vitamin A (313 IU per 100 grams), supporting healthy vision and skin regeneration.
- High water content (90%) aids hydration and supports digestion.
- Provides dietary fiber (1.7 grams per 100 grams), contributing to gut health and satiety.
- Low in calories, ideal for weight management while delivering essential nutrients.
Dietary Considerations
Selection and Storage
Store mini bell peppers in the refrigerator crisper drawer in a perforated plastic bag for up to 1 week. Wash them only before use to prolong their shelf life.
Common Questions About Mini bell pepper Nutrition
What is the nutritional content of mini bell peppers?
Mini bell peppers are low in calories, with approximately 30 calories per 100 grams, and contain around 0.8 grams of protein and 6 grams of carbohydrates. They are an excellent source of vitamin C, providing over 150% of the daily recommended intake in just one cup (85g). They also contain smaller amounts of vitamin A, fiber, and potassium.
Are mini bell peppers suitable for a keto or low-carb diet?
Yes, mini bell peppers can be included in a keto or low-carb diet due to their relatively low carbohydrate content of about 6 grams per 100 grams, with 2 grams of fiber. Their natural sweetness can help satisfy cravings without disrupting ketosis when eaten in moderation.
What are the health benefits of eating mini bell peppers?
Mini bell peppers are rich in antioxidants such as vitamin C and beta-carotene, which support immune function and skin health. They are also high in fiber, aiding digestion and promoting gut health, while low calories make them a great snack for weight management. Additionally, their potassium content supports heart health.
What is the recommended portion size for mini bell peppers?
A typical serving size is 3-4 mini bell peppers, which equals about 85 grams or one cup. This portion provides roughly 25-30 calories and a substantial dose of vitamins and antioxidants, making it an ideal snack or addition to meals.
How do mini bell peppers compare to regular bell peppers in terms of taste and nutrition?
Mini bell peppers are sweeter and slightly more flavorful compared to regular bell peppers, making them great for snacking. Nutritionally, they are very similar, offering comparable levels of vitamin C, antioxidants, and calories per gram. However, due to their smaller size, mini bell peppers are often more convenient for raw consumption or stuffing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
