1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 165.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini bagel
Mini bagels are a smaller version of the traditional bagel, which originated in Jewish communities in Poland in the 17th century. Bagels are a staple in American breakfast culture and are typically made from wheat flour, water, yeast, salt, and some form of sweetener like malt syrup. Mini bagels are approximately half the size of regular bagels, making them a convenient portion for snacks or smaller meals. Nutritionally, they are a source of carbohydrates and provide an average of 70-100 calories per mini bagel, depending on size and ingredients. They also contain a small amount of protein (around 2-3 grams), trace amounts of B vitamins, and some dietary fiber, especially in whole-grain varieties.
Health Benefits
- A source of energy from carbohydrates, which are the body's primary energy source.
- Contains B vitamins like niacin and thiamin, essential for energy metabolism.
- Whole-grain mini bagels provide dietary fiber, aiding in digestive health.
Dietary Considerations
Selection and Storage
Store mini bagels in an airtight bag at room temperature for 2-3 days or freeze for longer freshness. Toast or warm before serving for optimal flavor.
Common Questions About Mini bagel Nutrition
How many calories and how much protein does a mini bagel have?
A typical plain mini bagel contains around 70-90 calories and 2-3 grams of protein, depending on the brand and size. It also provides about 15-20 grams of carbohydrates and minimal fat, often less than 1 gram.
Can I eat mini bagels on a keto or low-carb diet?
Mini bagels are not ideal for a keto or low-carb diet because they are high in carbohydrates, with about 15-20 grams per serving, which can quickly exceed daily carb limits for these diets. Low-carb or almond flour bagels may be better alternatives.
Are mini bagels healthy or bad for you?
Mini bagels can be part of a balanced diet when consumed in moderation. However, they are primarily a source of refined carbohydrates and may cause blood sugar spikes. Look for whole-grain options for added fiber, and pair them with protein-rich toppings to enhance satiety.
What is the recommended serving size for mini bagels?
The standard serving size for mini bagels is typically one bagel, which ranges from 70-90 calories. You may choose to eat one as a light snack or pair it with protein and vegetables for a more filling, balanced meal.
How do mini bagels compare to regular bagels in terms of nutrition?
Mini bagels are smaller and have fewer calories and carbs than regular bagels, making them a portion-controlled option. For example, a regular bagel can have 250-300 calories and 50-60 grams of carbs, whereas a mini bagel contains about one-third of these amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates: How carbs fit into a healthy dietMayo ClinicAn explanation of carbohydrates' role in health, relevant to understanding mini bagels as a carb source.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights grain consumption recommendations, relevant for understanding how mini bagels can fit into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
