1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini air fried falafel
Mini Air Fried Falafel is a modern take on the traditional Middle Eastern staple, offering a healthier twist on this beloved dish. Made from a blend of chickpeas, fresh parsley, garlic, onion, and aromatic spices like cumin and coriander, these small, bite-sized delights are lightly air fried for a crispy exterior without the need for heavy oil. Perfectly portable and packed with plant-based protein and fiber from chickpeas, they support digestion and provide sustained energy. Parsley adds a boost of vitamins A, C, and K, while the absence of deep frying reduces fat content for a lower-calorie option. Ideal as a snack, salad topper, or part of a balanced meal, these falafels celebrate the vibrant flavors of Middle Eastern cuisine in a guilt-free format. However, pair carefully, as traditional accompaniments like pita bread or creamy sauces may increase calorie intake if consumed in excess.
