Fried chicken balls

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 337 cal (52.9%)

Protein: 150 cal (23.5%)

Carbs: 150 cal (23.5%)

About Fried chicken balls

Fried Chicken Balls are bite-sized portions of seasoned ground chicken, often breaded and deep-fried, originating from various cuisines worldwide, particularly Asian and American cooking. Known for their crispy exterior and juicy interior, they are typically served as appetizers, snacks, or accompaniments to main courses. Their nutritional profile largely depends on preparation methods, but they are a source of protein, offering approximately 15-20 grams per serving. Fried chicken balls also contain fats due to the frying process and may include carbohydrates from breading. While offering energy-dense nutrition, they can be high in sodium, especially when seasoned with commercial blends.

Health Benefits

• High protein content (15-20 grams per serving) contributes to muscle repair and growth.
• Contains B vitamins, such as niacin (B3), which supports energy metabolism and nervous system health.
• Iron from the chicken helps support oxygen transportation in the blood and prevents anemia.

Dietary Considerations

Allergens: Contains gluten (from breading), egg (if used in binding or batter), soy (if soy-based seasoning is added)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian or vegan diets, low-fat diets, gluten-free diets (unless modified with gluten-free breading)

Selection and Storage

Store cooked chicken balls in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Fried chicken balls Nutrition

Is Fried Chicken Balls high in protein?

Fried Chicken Balls are moderately high in protein, with an average serving (about 100 grams) providing 15-20 grams of protein, depending on the recipe. However, their protein content can be offset by the high fat content from frying batter and oils, so moderation is key.

Can I eat Fried Chicken Balls on a keto diet?

Fried Chicken Balls are not typically keto-friendly due to the batter often containing refined flours, which are high in carbohydrates. To make them keto-compatible, consider using almond flour or coconut flour as a low-carb breading alternative.

Are there any health concerns with eating Fried Chicken Balls?

Fried Chicken Balls can be high in unhealthy fats and calories due to the frying process, with a typical serving containing around 250-300 calories and significant amounts of saturated fats. Regular consumption may contribute to issues like weight gain and increased cholesterol levels, so they should be enjoyed in moderation.

What is the recommended serving size of Fried Chicken Balls?

A recommended portion size for Fried Chicken Balls is about 3-4 pieces (approximately 100 grams), which typically contains around 250-300 calories. Pairing them with vegetables or a fresh salad can help balance the meal nutritionally.

How do Fried Chicken Balls compare to grilled chicken in terms of health?

Grilled chicken is a healthier option compared to Fried Chicken Balls as it is lower in total calories and fat. While Fried Chicken Balls are often calorie-dense due to their batter and frying oil, grilled chicken retains more nutrients and offers a leaner source of protein suitable for a variety of diets.

Data Sources & Scientific References