1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced beef wrap
A Minced Beef Wrap is a versatile dish often associated with Mexican or Mediterranean-inspired cuisine. It features seasoned minced beef, typically sautéed with onions, garlic, and spices like paprika, cumin, or chili powder, nestled in a soft tortilla or flatbread. Common additions include fresh vegetables such as lettuce, tomatoes, cucumbers, or bell peppers, along with optional ingredients like cheese, avocado, or yogurt-based dressing for added flavor. This dish offers a balanced mix of protein from the beef and fiber from the vegetables. When prepared with lean beef and whole-grain tortillas, it can be a nutritious meal option, supporting muscle health and digestion. However, high-fat beef, excessive cheese, or creamy sauces can increase calorie and saturated fat content. Customizable and quick to prepare, Minced Beef Wraps cater to various dietary preferences while providing a satisfying and portable meal solution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
