Nutrition Facts for Minced beef curry
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Minced Beef Curry

Image of Minced Beef Curry
Nutriscore Rating: 68/100

Satisfy your curry cravings with this hearty and flavorful Minced Beef Curry, a quick and easy recipe perfect for weeknight dinners or cozy gatherings. Made with tender ground beef, aromatic spices like cumin, coriander, and turmeric, and a rich tomato-based sauce, this curry delivers bold, comforting flavors in every bite. The addition of plain yogurt creates a creamy finish, while freshly chopped cilantro adds a burst of freshness. Ready in just 45 minutes, this one-pot dish is a convenient and budget-friendly option that pairs perfectly with steamed rice, naan bread, or your favorite side. Whether you're a curry enthusiast or new to the world of spices, this recipe is a must-try for a delicious homemade meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 1 large onion
  • 3 cloves garlic cloves
  • 1 tablespoon ginger
  • 2 tablespoons cooking oil
  • 2 medium tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon red chili powder (optional)
  • 1 teaspoon salt
  • 200 milliliters water
  • 2 tablespoons plain yogurt
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the onion, garlic, and ginger. Dice the tomatoes and set aside.

2

Heat the cooking oil in a large pan over medium heat.

3

Add the chopped onion to the pan and sauté for 5-7 minutes until golden brown.

4

Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.

5

Stir in the ground cumin, coriander, turmeric, curry powder, paprika, and chili powder (if using). Cook the spices for 1 minute to release their aroma.

6

Add the minced beef to the pan and break it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink.

7

Stir in the diced tomatoes, tomato paste, and salt. Cook for 3-4 minutes until the tomatoes break down and combine with the beef.

8

Slowly pour in the water while stirring. Reduce heat to low, cover, and let the curry simmer for 15 minutes, stirring occasionally.

9

Stir in the plain yogurt and cook for 2-3 more minutes to create a creamy texture.

10

Garnish with freshly chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
427
cal
22.9g
protein
10.4g
carbs
33.0g
fat

Nutrition Facts

1 serving (314.2g)
Calories
427
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 754 mg 33%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 4.7 g
Protein 22.9 g 46%
Vitamin D 0.3 mcg 1%
Calcium 76 mg 6%
Iron 3.8 mg 21%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
21.4%%
69.0%%
Fat: 1189 cal (69.0%%)
Protein: 369 cal (21.4%%)
Carbs: 166 cal (9.6%%)