Nutrition Facts for Minced beef curry

Minced Beef Curry

Image of Minced Beef Curry
Nutriscore Rating: 68/100

Satisfy your curry cravings with this hearty and flavorful Minced Beef Curry, a quick and easy recipe perfect for weeknight dinners or cozy gatherings. Made with tender ground beef, aromatic spices like cumin, coriander, and turmeric, and a rich tomato-based sauce, this curry delivers bold, comforting flavors in every bite. The addition of plain yogurt creates a creamy finish, while freshly chopped cilantro adds a burst of freshness. Ready in just 45 minutes, this one-pot dish is a convenient and budget-friendly option that pairs perfectly with steamed rice, naan bread, or your favorite side. Whether you're a curry enthusiast or new to the world of spices, this recipe is a must-try for a delicious homemade meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 1 large onion
  • 3 cloves garlic cloves
  • 1 tablespoon ginger
  • 2 tablespoons cooking oil
  • 2 medium tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground paprika
  • 0.5 teaspoon red chili powder (optional)
  • 1 teaspoon salt
  • 200 milliliters water
  • 2 tablespoons plain yogurt
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely chop the onion, garlic, and ginger. Dice the tomatoes and set aside.

2

Heat the cooking oil in a large pan over medium heat.

3

Add the chopped onion to the pan and sauté for 5-7 minutes until golden brown.

4

Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.

5

Stir in the ground cumin, coriander, turmeric, curry powder, paprika, and chili powder (if using). Cook the spices for 1 minute to release their aroma.

6

Add the minced beef to the pan and break it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink.

7

Stir in the diced tomatoes, tomato paste, and salt. Cook for 3-4 minutes until the tomatoes break down and combine with the beef.

8

Slowly pour in the water while stirring. Reduce heat to low, cover, and let the curry simmer for 15 minutes, stirring occasionally.

9

Stir in the plain yogurt and cook for 2-3 more minutes to create a creamy texture.

10

Garnish with freshly chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1570
cal
93.1g
protein
44.3g
carbs
119.6g
fat

Nutrition Facts

1 serving (1262.9g)
Calories
1570
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 0.2 g
Cholesterol 356 mg 119%
Sodium 3437 mg 149%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 9.4 g 34%
Total Sugars 20.5 g
Protein 93.1 g 186%
Vitamin D 0.4 mcg 2%
Calcium 250 mg 19%
Iron 14.7 mg 82%
Potassium 2568 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
22.9%%
66.2%%
Fat: 1076 cal (66.2%%)
Protein: 372 cal (22.9%%)
Carbs: 177 cal (10.9%%)