1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stew
Ground beef stew is a hearty, comforting dish often traced back to European and American cuisines. Typically made with ground beef, vegetables like carrots, potatoes, and onions, and flavorful spices, it is slow-cooked to enhance its rich flavors. Nutritionally, ground beef provides high-quality protein, iron, and B vitamins like B12, which support energy production and red blood cell formation. The inclusion of vegetables adds fiber, vitamin C, and potassium, creating a balanced meal. Depending on preparation, it can be calorie-dense due to added fats or starches, making portion control important for health-conscious individuals.
Health Benefits
- Ground beef is a rich source of complete protein (approximately 25-30g per cooked 3.5-ounce serving), which is essential for muscle repair and growth.
- Iron from ground beef supports red blood cell production, preventing anemia and promoting oxygen transport throughout the body.
- Vitamin B12 in ground beef plays a crucial role in brain function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked ground beef stew in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months; reheat thoroughly before consuming.
Common Questions About Ground beef stew Nutrition
Is ground beef stew high in protein?
Yes, ground beef stew is typically high in protein due to the beef content. A 1-cup serving of ground beef stew made with 85% lean ground beef can contain around 20-25 grams of protein, depending on the recipe and additional ingredients like vegetables or broth.
Can I eat ground beef stew on a keto or low-carb diet?
Yes, ground beef stew can be keto or low-carb-friendly if prepared without starchy vegetables like potatoes or carrots. Focus on low-carb vegetables such as zucchini, spinach, or cauliflower, and ensure the broth or base does not contain added sugars.
What are the health benefits or concerns of eating ground beef stew?
Ground beef stew can provide a variety of nutrients, including protein, iron, zinc, and B vitamins. However, depending on the fat content of the beef, it may be high in saturated fats, which should be consumed in moderation. Opt for lean ground beef (90% lean or higher) and include plenty of vegetables to increase fiber and micronutrients.
What is the recommended serving size for ground beef stew?
A typical serving size for ground beef stew is about 1 to 1.5 cups. This portion usually provides around 250-400 calories, depending on the specific ingredients and method of preparation. Pair it with a side of salad or whole-grain bread for a balanced meal.
How does ground beef stew compare to chicken stew in terms of nutrition?
Ground beef stew tends to be higher in protein and iron compared to chicken stew when made with similar recipes. However, chicken stew is typically lower in fat and calories, especially if made with skinless chicken breast. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
