1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince pork rice
Mince Pork Rice is a flavorful dish originating from Chinese and Taiwanese cuisine, known for its comforting simplicity and savory taste. The dish typically features finely minced pork, stir-fried or braised with soy sauce, garlic, ginger, and sometimes five-spice powder, creating a rich, aromatic coating. The pork is served over steamed white rice, often garnished with green onions, pickled vegetables, or a soft-boiled egg for added texture and flavor. While it is an excellent source of protein, this dish can be high in sodium and fat due to the seasoning and cooking methods. Substituting lean pork for fattier cuts, using low-sodium soy sauce, and opting for brown or mixed grains instead of white rice can increase its nutritional benefits. Mince Pork Rice remains a beloved comfort food, highlighting the heartwarming essence of East Asian home-cooked meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
