1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced turkey fried rice
Minced Turkey Fried Rice is a flavorful and satisfying dish that blends the lightness of lean protein with the heartiness of classic Asian-inspired fried rice. Originating from East Asian culinary traditions, this dish features finely minced turkey stir-fried with cooked rice, colorful vegetables like carrots, peas, and bell peppers, and aromatics such as garlic, ginger, and green onions. Soy sauce and a hint of sesame oil add depth and richness to the flavor profile. The turkey provides a low-fat, high-protein alternative to fattier meats, making it a healthier option for those watching their caloric intake. The mix of vegetables contributes essential vitamins, minerals, and dietary fiber to the meal. However, the sodium content can be a concern depending on the amount of soy sauce used, so moderation is key. Minced Turkey Fried Rice is both nutritious and delicious, and it balances flavor with mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
