1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 32.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milshake
Milkshakes are a creamy, blended beverage typically made from milk, ice cream, and flavorings like chocolate, vanilla, or fruit. Originating in the United States in the early 20th century, they have become a popular dessert choice globally. Variations may include additions like whipped cream, syrups, or toppings, enhancing their indulgent appeal. While milkshakes provide calcium and protein from the milk and ice cream, they are often high in sugar, fat, and calories, especially when loaded with extra ingredients. For a healthier option, some recipes use low-fat milk, frozen yogurt, or fresh fruit as substitutes. Milkshakes are a treat best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
