1 serving (240 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frappe
A frappe is a blended, iced beverage often made with coffee, milk, sweeteners, and optional flavorings like chocolate or caramel. Originating in Greece as a frothy instant coffee drink, frappes are now popular globally, particularly in café culture. The nutritional profile of a classic frappe varies based on ingredients, but typically includes 83 calories per 100ml with moderate carbohydrates (16.7g) and minimal protein (0.83g) and fat (1.25g). Calcium is present (20.8mg), although other micronutrients like iron and vitamins C and D are negligible. Frappes are considered more of a treat than a nutritional staple, with their nutrient density dependent on added ingredients like cream or syrups.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (16.7g per 100ml).
- Contains small amounts of calcium (20.8mg per 100ml), supporting bone health.
- Can increase alertness when made with coffee, due to naturally occurring caffeine.
Dietary Considerations
Selection and Storage
Frappes are best consumed immediately after preparation as they tend to separate and lose texture when stored. If necessary, refrigerate for up to an hour and blend again before drinking.
Common Questions About Frappe Nutrition
Is frappe high in calories?
A standard serving of frappe contains approximately 83 calories, which is relatively low compared to other sugary drinks. However, depending on the added ingredients like syrups or whipped cream, the calorie count can significantly increase.
Can I drink frappe on a keto diet?
Frappe is not suitable for a keto diet due to its high carbohydrate content, which is around 16.67 grams per serving, including 14.58 grams of sugar. Keto diets typically restrict carbs to 20-50 grams per day, so frappe would not fit without significant modifications.
Are there health concerns with drinking frappe regularly?
Regular consumption of frappe may contribute to excessive sugar intake, as it contains 14.58 grams of sugar per serving. High sugar consumption is linked to health risks such as weight gain and an increased risk of diabetes and heart disease.
What is a recommended serving size for frappe?
A standard serving size of frappe is typically 8 ounces. To keep sugar and calorie intake in check, it's best to avoid larger portions or opt for variations with reduced sugar or lower-calorie milk.
How does frappe compare to other coffee-based drinks?
Frappe usually contains more sugar and calories than plain black coffee or an Americano. While it is less caloric than a large flavored latte or frappuccino, its nutritional value is lower due to minimal protein (0.83 grams) and lack of fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Frappe Nutritional Profile in the USDA FoodData CentralUSDA FoodData CentralThis source provides detailed nutritional information for various frappe recipes and commercial preparations.
- Dietary Guidelines for Americans 2020-2025: BeveragesU.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses beverages like frappes and their role in healthy dietary patterns, including added sugar considerations.
- Impact of Added Sugars in Coffee Beverages on HealthAmerican Journal of Clinical NutritionExamines the health effects of added sugars in coffee drinks, including frappes, highlighting calorie content and health risks.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
