1 serving (30 grams) contains 113 calories, 3.3 grams of protein, 1.3 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 109.3 g | 39% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 292.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millets powder
Millets Powder is a nutritious, gluten-free flour made from finely ground millet grains, an ancient cereal crop traditionally grown in Asia and Africa. With mild, earthy flavors, it’s a versatile ingredient commonly used in Indian cuisine for dishes like rotis, dosas, and porridges, as well as in baking recipes worldwide. Rich in essential nutrients, Millets Powder is packed with dietary fiber, magnesium, iron, and B vitamins, promoting digestion, heart health, and sustained energy. Its low glycemic index makes it ideal for managing blood sugar levels, offering a smart option for those with diabetes or seeking balanced meals. Millets Powder is free of additives and preservatives, delivering a clean, wholesome alternative to processed flours. However, while nutrient-dense, it’s best consumed as part of a varied diet to ensure comprehensive nutrition. Simple, nourishing, and naturally delicious, Millets Powder supports healthy eating with a connection to traditional agricultural practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
