1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet kenkey
Millet Kenkey is a traditional fermented dish originating from Ghanaian and West African cuisine, commonly enjoyed with soups, stews, or fish. Made primarily from millet flour and water, it undergoes a natural fermentation process that enhances its flavor profile while boosting gut health through probiotics. The preparation involves steaming the fermented dough in banana leaves, preserving its nutrients and creating a slightly tangy taste and chewy texture. Millet, the main ingredient, is rich in dietary fiber, B vitamins, and essential minerals like magnesium and phosphorus, which support digestion and energy production. Additionally, millet is gluten-free, making it suitable for individuals with gluten sensitivities. However, due to its fermentation process, Kenkey can be high in sodium, which may require moderation for those monitoring their salt intake. Overall, Millet Kenkey offers a unique balance of tradition, nutrition, and versatility as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
