One cup of Ugali is around 238.1 grams and contains approximately 633.3 calories, 14.3 grams of protein, 3.6 grams of fat, and 138.1 grams of carbohydrates.
Ugali is a staple food made from maize flour, commonly found in East African cuisine, particularly in countries like Kenya and Tanzania. This versatile dish is prepared by boiling water and gradually mixing in the maize flour until it forms a dense, dough-like consistency. Rich in carbohydrates, Ugali provides a great source of energy and is gluten-free, making it suitable for those with gluten sensitivities. Often served alongside stews, vegetables, or meat, it acts as a perfect accompaniment that soaks up flavors. With its simple ingredients and nourishing qualities, Ugali remains a beloved and essential part of the region's culinary heritage.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
