One cup of Amala is around 235.3 grams and contains approximately 352.9 calories, 4.7 grams of protein, 1.2 grams of fat, and 75.3 grams of carbohydrates.
Amala is a traditional Nigerian dish made from yam, cassava, or plantain, transformed into a smooth, stretchy texture. Originating from the Yoruba tribe, this staple food is often served with savory soups like efo riro or egusi. Rich in complex carbohydrates, Amala provides long-lasting energy, while being low in fat. Packed with essential nutrients, it supports a balanced diet and offers a unique cultural experience. Enjoy Amala for its delicious taste and nutritious benefits, making it a beloved choice on dining tables across Nigeria.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
