Nutrition Facts for Amala
Image of Amala

Amala

Item Rating: 76/100

One cup of Amala is around 235 grams and contains approximately 353 calories, 4.7 grams of protein, 1.2 grams of fat, and 75 grams of carbohydrates.

Amala is a traditional Nigerian dish made from yam, cassava, or plantain, transformed into a smooth, stretchy texture. Originating from the Yoruba tribe, this staple food is often served with savory soups like efo riro or egusi. Rich in complex carbohydrates, Amala provides long-lasting energy, while being low in fat. Packed with essential nutrients, it supports a balanced diet and offers a unique cultural experience. Enjoy Amala for its delicious taste and nutritious benefits, making it a beloved choice on dining tables across Nigeria.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 1.1765g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.5294mg 0%
Total Carbohydrate 75.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 0g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 5.7%
Carbs: 91.1%