One cup of Banku is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 1.2 grams of fat, and 82.4 grams of carbohydrates.
Banku is a traditional dish from Ghana, made primarily from fermented corn and cassava dough. This smooth, stretchy delight is often enjoyed with rich, savory soups or stews, typically featuring fresh fish or vegetables. As a staple in Ghanaian cuisine, Banku is not only flavorful but also provides essential carbohydrates, making it a great source of energy. Plus, it contains probiotics from the fermentation process, which aid digestion. While it's best served in moderation due to its carbohydrate content, Banku remains a beloved and nourishing component of West African culinary heritage.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
