1 serving (100 grams) contains 330 calories, 4.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mille feuille
Mille-feuille, also known as Napoleon pastry, is a classic French dessert composed of layers of puff pastry and cream, typically pastry cream or whipped cream, often topped with icing or powdered sugar. Originating from France, its name translates to 'a thousand leaves,' referring to the flaky layers of pastry characteristic of the dish. Nutritionally, mille-feuille is calorie-dense due to its high fat and carbohydrate content, owing to butter-rich pastry and sugar-heavy creams. It is relatively low in protein and fiber but contains small amounts of calcium from dairy cream.
Health Benefits
- Provides quick energy from carbohydrates in the pastry layers.
- Contains calcium, which contributes to bone health, from the dairy-based cream filling.
- Offers small amounts of vitamin B2 (riboflavin) from the eggs used in cream and pastry.
Dietary Considerations
Selection and Storage
Store mille-feuille in an airtight container in the refrigerator for up to 2-3 days to maintain freshness. Avoid freezing as it may affect the texture of the pastry.
Common Questions About Mille feuille Nutrition
Is Mille Feuille high in protein?
Mille Feuille is not high in protein as it primarily consists of pastry layers, butter, and cream. On average, a single serving (about 100 grams) contains approximately 3-5 grams of protein but is higher in carbohydrates and fats.
Can I eat Mille Feuille on a keto diet?
Mille Feuille is not suitable for a keto diet due to its high carbohydrate content from the layers of puff pastry and sugar-heavy filling. A typical slice can contain over 20-30 grams of carbohydrates, exceeding keto-friendly limits.
What are the health benefits or concerns of Mille Feuille?
Mille Feuille is rich in calories and saturated fats, primarily from butter and cream, and offers minimal nutritional benefits. Excess consumption may contribute to weight gain and elevated cholesterol levels, so moderation is key.
What is the recommended serving size for Mille Feuille?
It is recommended to consume Mille Feuille in small portions, about 50-100 grams per serving, as it is energy-dense, often containing 300-500 calories per serving, depending on ingredients. Pair with fresh fruit or tea to balance your intake.
How does Mille Feuille compare to similar desserts like eclairs or cream puffs?
Mille Feuille typically has a higher calorie and fat content due to the buttery pastry layers and cream filling. While eclairs and cream puffs may contain similar fillings, their lighter choux pastry results in slightly fewer calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
