1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla pastry
Vanilla pastries typically consist of enriched flour, butter, sugar, and eggs, infused with natural or synthetic vanilla flavoring. Originating from European baking traditions, vanilla pastries are beloved worldwide, often served as desserts or paired with coffee. Being high in carbohydrates, they provide quick energy, while containing moderate levels of fat and protein. They also provide small amounts of calcium and iron due to their dairy and egg content. However, vanilla pastries tend to be calorically dense and low in fiber, making them more of an occasional treat than a nutritional staple.
Health Benefits
- Eggs used in vanilla pastry are a source of high-quality protein, supporting muscle repair and overall growth.
- Butter provides fat-soluble vitamins like Vitamin A, beneficial for eye health and immune function.
- Flour enriched with micronutrients generally contributes iron and B vitamins, supporting energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store at room temperature in a sealed container for up to 2 days, or refrigerate to extend freshness for up to a week. Reheat lightly for best texture.
Common Questions About Vanilla pastry Nutrition
How many calories are in a vanilla pastry?
A typical vanilla pastry contains between 250-400 calories per serving, depending on the size and ingredients used. It is also relatively high in carbohydrates, with around 30-50 grams per serving, and provides about 3-6 grams of protein.
Can I eat vanilla pastry on a keto diet?
Traditional vanilla pastries are not suitable for a keto diet because they are high in carbohydrates due to the sugar and flour content. A typical serving may contain 30-50 grams of carbs, which can quickly exceed the daily carb limit for keto dieters.
Are there any health concerns with eating vanilla pastries regularly?
Vanilla pastries are often high in sugar, refined carbohydrates, and saturated fat, which can contribute to weight gain and higher blood sugar levels if eaten in excess. They should be enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for a vanilla pastry?
A standard serving size is usually one small pastry, weighing approximately 50-80 grams. This portion provides around 250-300 calories, which fits within a typical snack or dessert allowance for most diets.
How does a vanilla pastry compare to other desserts like a croissant or muffin?
Vanilla pastries usually have more sugar compared to plain croissants but may contain fewer calories than large muffins, which can sometimes exceed 400 calories each. However, croissants tend to have higher fat content due to the butter, while muffins may offer slightly more fiber depending on added ingredients like fruits or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
