1 serving (240 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea no sugar
Milk tea without sugar is a popular beverage originating from East and Southeast Asian cuisines, often associated with countries like Taiwan, India, and Thailand. It typically consists of black tea brewed and mixed with milk, offering a creamy texture and robust flavor. Without added sugar, it provides fewer calories and no added sugars, making it a lighter version compared to sweetened variants. Milk tea is a source of essential minerals like calcium and potassium from the milk, as well as antioxidants like catechins and flavonoids from black tea. Depending on the milk used, it may also contain protein and healthy fats, contributing to its nutritional profile.
Health Benefits
- Rich in antioxidants like catechins and flavonoids from black tea, which help combat oxidative stress and support heart health.
- Provides calcium and vitamin D from milk, essential for maintaining strong bones and teeth.
- Contains protein in milk, supporting muscle repair and overall growth.
- Potassium in milk helps regulate blood pressure and supports heart function.
Dietary Considerations
Selection and Storage
Milk tea should be stored in a refrigerator and consumed within 24 hours to maintain freshness and prevent spoilage.
Common Questions About Milk tea no sugar Nutrition
What is the nutritional content of milk tea with no sugar?
Milk tea with no sugar typically contains around 50-100 calories per cup, depending on the type of milk used. It provides about 2-3 grams of protein and small amounts of calcium and vitamin D (especially if made with dairy milk). However, it is generally low in fiber and fat unless specific ingredients are added.
Can I drink milk tea with no sugar on a keto diet?
Milk tea without sugar can be keto-friendly if made with low-carb milk alternatives like almond or coconut milk. Traditional cow’s milk contains approximately 12 grams of carbohydrates per cup, which may exceed a strict keto diet’s carb limit, so it’s best to check the milk used.
What are the health benefits and concerns of milk tea with no sugar?
Milk tea with no sugar can be a healthier alternative to its sweetened counterpart, as it avoids added sugars that contribute to weight gain and blood sugar spikes. However, drinking it in excess may lead to issues such as bloating (especially with dairy) or caffeine sensitivity. The antioxidants from tea can support heart health and reduce inflammation.
How much milk tea with no sugar should I drink in a day?
It’s best to limit milk tea to 1-2 cups per day, especially if it contains caffeine, which can disrupt sleep or cause nervousness in large amounts. Consider portion sizes of 200-300 ml per serving to stay within moderate intake levels for both caffeine and calories.
How does milk tea with no sugar compare with black tea or green tea?
Milk tea with no sugar tends to be higher in calories and lower in antioxidants compared to plain black or green tea, as milk can slightly reduce the tea’s antioxidant activity. However, the addition of milk provides added nutrients like calcium and protein, making it a more filling option than plain tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
