1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea with sugar
Milk tea with sugar is a popular beverage originating from South and East Asia, often enjoyed in Taiwan as bubble tea or masala chai in India. It combines brewed tea, milk, and sugar for a creamy, sweetened drink. Nutritionally, milk contributes calcium, protein, and vitamin B2 (riboflavin), while the tea provides antioxidants like catechins and polyphenols. Sugar adds significant calories, primarily from carbohydrates. Though enjoyed worldwide, it’s often considered a treat due to its high sugar content, and variations exist depending on the preparation method and optional additions like tapioca pearls or spices.
Health Benefits
- Rich in calcium from milk, which supports strong bones and teeth.
- Tea provides antioxidants such as catechins, which help reduce cell damage from free radicals.
- A source of energy from carbohydrates in sugar, though moderation is recommended.
Dietary Considerations
Selection and Storage
Consume freshly prepared. Refrigerate briefly but avoid prolonged storage due to milk spoilage risk.
Common Questions About Milk tea with sugar Nutrition
How many calories and nutrients are in milk tea with sugar?
The calorie count in milk tea with sugar varies based on portion size and recipe but typically ranges from 150-250 calories per 12-ounce serving. It contains minimal protein (around 2-4g) from milk and negligible vitamins or minerals unless fortified. The sugar content can range from 20-40g depending on the sweetness level.
Can milk tea with sugar fit into a keto diet?
Milk tea with sugar is not compatible with a keto diet as it contains a high amount of carbohydrates from both the milk and sugar. A typical serving can have 30-50g of carbs, which exceeds the daily limit for most keto followers. Unsweetened tea with unsweetened almond milk may be a better alternative.
Are there any health concerns with drinking milk tea with sugar regularly?
Drinking milk tea with sugar frequently may contribute to excessive sugar intake, which can increase the risk of weight gain, type 2 diabetes, and dental issues. Additionally, it offers limited nutritional value and isn't a substantial source of essential nutrients.
What is the recommended serving size for milk tea with sugar?
A moderate serving size for milk tea with sugar is typically 12 ounces, as this amount balances enjoyment with minimizing excessive calorie and sugar intake. If consuming frequently, consider reducing sugar or using natural sweeteners to manage health impacts.
How does milk tea with sugar compare to bubble tea in terms of nutrition?
Milk tea with sugar tends to be lower in calories and carbs compared to bubble tea with tapioca pearls, which adds an additional 100-200 calories and 30-50g of carbohydrates per serving. Bubble tea also lacks significant fiber, making milk tea with sugar a slightly lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
