1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai tea
Thai Tea is a popular beverage originating from Thailand, known for its vibrant orange hue and rich, creamy flavor. Typically made with black tea, condensed milk or evaporated milk, and sugar, it's served chilled over ice. Thai Tea is prominent in Southeast Asian cuisine and is often consumed as a dessert-like drink. The black tea base provides antioxidants such as catechins, while the dairy component contributes calcium and vitamin D. However, the added sugar content makes it a high-calorie drink, and its nutritional profile should be balanced within an overall diet. Depending on the recipe, Thai Tea can also include spices like star anise or tamarind for flavor, enhancing its appeal as a unique treat.
Health Benefits
- Black tea contains catechins, antioxidants that help reduce oxidative stress in the body.
- Milk in Thai Tea provides calcium, which is essential for bone health and muscle function.
- When prepared with star anise, it may offer compounds like shikimic acid, which has mild immune-boosting properties.
Dietary Considerations
Selection and Storage
Store brewed tea in a sealed container in the refrigerator for up to two days. Add dairy components just before serving to prevent spoilage.
Common Questions About Thai tea Nutrition
What is the nutritional content of Thai tea?
A standard 8 oz serving of Thai tea with sweetened condensed milk contains around 160-230 calories, 2-3 grams of protein, 5-6 grams of fat, and 30-40 grams of sugar. It is low in vitamins and minerals but contains small amounts of calcium from the milk.
Is Thai tea suitable for a keto or low-carb diet?
Traditional Thai tea is not keto-friendly due to its high sugar content, typically from sweetened condensed milk and added sugar, which can contribute 30-40 grams of carbs per serving. To make a keto-friendly version, you can replace the sugar and condensed milk with unsweetened almond milk and keto-approved sweeteners.
Does Thai tea have any health benefits or concerns?
Thai tea can provide antioxidants due to the black tea base, which may support heart health and reduce inflammation. However, traditional Thai tea is high in sugar, which can contribute to weight gain and increase the risk of diabetes if consumed excessively.
What is the recommended serving size for Thai tea?
An 8 oz cup of Thai tea is a reasonable serving size to enjoy its flavor without excessive sugar and calorie intake. If you are monitoring sugar or calorie consumption, limiting portions and opting for a lighter version can be a healthier choice.
How does Thai tea compare to other milk teas?
Thai tea is richer and sweeter than standard milk tea due to the use of sweetened condensed milk and added sugar. Compared to bubble tea, it is typically less calorically dense if boba pearls are not added, but it still has a high sugar content. To make a lighter version, you can use skim milk or unsweetened plant-based milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
