1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea chai
Milk Tea Chai is a rich, spiced beverage originating from Indian cuisine that's enjoyed worldwide. Combining black tea, milk, and a blend of warming spices like cardamom, cinnamon, ginger, and cloves, this aromatic drink offers a comforting balance of sweetness and spice. Typically sweetened with sugar or honey, it provides energy and a quick boost due to caffeine from the tea. Its spices are packed with antioxidants, which may support digestion and reduce inflammation. However, its healthfulness depends on preparation; high sugar content can add extra calories, and full-fat milk increases saturated fats. Opting for unsweetened versions or plant-based milks can make it lighter and more health-conscious. Milk Tea Chai is a flavorful way to enjoy the benefits of tea and spices while indulging in a time-honored tradition.
