Earl grey milk tea

Beverage

Item Rating: 68/100

1 serving (350 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		135.1
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		6.8 mg	2%
Sodium		33.8 mg	1%
Total Carbohydrates		20.3 g	7%
	Dietary Fiber	0 g	0%
	Sugars	16.9 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		0.3 mg	1%
Potassium		135.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (24.4%)

Protein: 13 cal (10.8%)

Carbs: 81 cal (64.8%)

About Earl grey milk tea

Earl Grey Milk Tea is a popular beverage derived from combining black tea infused with bergamot oil, milk, and sweeteners. Originally crafted in England, Earl Grey tea carries a distinctive citrus aroma and flavor, attributed to bergamot. When served as milk tea, the drink gains creaminess and richness, making it a beloved option in Western cultures and increasingly popular in East Asia. Nutritionally, Earl Grey Milk Tea contains modest amounts of caffeine from black tea, calcium from milk, and trace antioxidants. Its energy profile largely depends on the choice of sweetener and milk (e.g., whole, low-fat, or plant-based). With black tea being a primary ingredient, Earl Grey Milk Tea serves as a comforting blend with mild energizing properties while offering nutrients from its additional components like milk.

Health Benefits

• Rich source of antioxidants like catechins and flavonoids found in black tea, which support heart health and reduce oxidative stress.
• Calcium from milk contributes to strong bones and teeth, aiding in skeletal development.
• Contains the compound bergamot oil, which may support relaxation and a balanced mood due to its natural aromatic properties.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, individuals without lactose intolerance if dairy milk is used

Not suitable for: Vegans (unless plant-based milk is substituted), individuals with lactose intolerance unless using lactose-free milk, those sensitive to caffeine

Selection and Storage

To preserve freshness, store brewed tea in the refrigerator and consume within 1-2 days. Always prepare milk tea with fresh ingredients and avoid holding for extended periods to maintain taste and quality.

Common Questions About Earl grey milk tea Nutrition

What is the nutritional content of Earl Grey milk tea?

A typical serving of Earl Grey milk tea (12 oz or 355 ml) contains approximately 150-250 calories, depending on the type and amount of sweetener and milk used. It often contains 2-6 grams of protein, primarily from dairy or dairy alternatives, as well as small amounts of calcium from milk. However, it is not a significant source of vitamins or minerals.

Is Earl Grey milk tea suitable for a keto or low-carb diet?

Standard Earl Grey milk tea with sugar and dairy is not keto-friendly due to its high carbohydrate content from both sugar and milk. However, it can be modified for a keto or low-carb diet by using unsweetened almond or coconut milk and a sugar substitute, which reduces the net carbs considerably.

Are there any health benefits or concerns associated with Earl Grey milk tea?

Earl Grey tea contains bergamot, which has antioxidant properties that may support heart health and digestion. However, the added sugar and high-calorie content in milk tea versions can contribute to weight gain and sugar-related health concerns if consumed frequently or in large portions.

What is the recommended serving size for Earl Grey milk tea?

A moderate serving size is 12-16 oz (355-475 ml) to enjoy the flavor while keeping calorie and sugar intake in check. If made with high-sugar syrups, consider limiting portion size to avoid excess calorie consumption.

How does Earl Grey milk tea compare to other milk teas?

Earl Grey milk tea is lighter in flavor compared to stronger teas like black milk tea or matcha milk tea, with its unique citrusy bergamot taste. It generally has fewer calories than taro or flavored fruit milk teas, which often use sweeter bases or artificial flavoring.

Data Sources & Scientific References