1 serving (240 grams) contains 86 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk fat free
Milk Fat Free, also known as skim milk, is dairy milk with nearly all its fat content removed, typically retaining less than 0.5% fat per serving. Originating from standard milk processing methods, it is widely used in cuisines around the world as a lighter alternative to whole milk. This beverage is high in essential nutrients like calcium, vitamin D, and protein, making it a popular choice for bone health and muscle maintenance. Fat-free milk is also low in calories and cholesterol, appealing to those aiming to manage weight or heart health. However, the removal of fat may slightly impact its creamy texture and flavor profile, and some individuals may prefer alternatives for dietary preference or lactose intolerance. Despite this, fat-free milk remains a nutrient-rich option for those seeking a balance between flavor and reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
