Fat Free Blended Chocolate Milk Shake
Indulge guilt-free with this Fat Free Blended Chocolate Milk Shake, a creamy and delicious treat that’s packed with flavor but light on calories. Made with wholesome ingredients like fat-free milk, a frozen ripe banana for natural creaminess, and unsweetened cocoa powder for a rich chocolatey kick, this frosty drink is a healthy twist on a classic favorite. Sweetened naturally with a touch of honey or maple syrup and spiked with vanilla extract for added depth, it’s the perfect refreshing beverage for any time of day. Ready in just 5 minutes with no cooking required, this low-calorie, dairy-based milkshake is blended to silky perfection with ice cubes for an ultra-smooth texture. Perfect for chocolate lovers craving a healthier option, serve it chilled in tall glasses with an optional garnish of cocoa powder or banana slices for an elegant finish!
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Recipe Information
Ingredients
- 2 cups Fat-free milk
- 2 tablespoons Unsweetened cocoa powder
- 1 large Banana (ripe, frozen)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 10 pieces Ice cubes
Instructions
Peel and slice the frozen banana into smaller chunks to help with blending.
In a blender, combine the fat-free milk, unsweetened cocoa powder, frozen banana, vanilla extract, and honey or maple syrup.
Add the ice cubes to the blender for a frosty texture and creamy consistency.
Blend all the ingredients on high until smooth and creamy. Stop and scrape down the sides of the blender, if needed, to ensure everything is evenly incorporated.
Taste the milkshake and adjust sweetness by adding a touch more honey or maple syrup, if desired.
Pour the milkshake into two tall glasses and serve immediately. Optionally, garnish with a sprinkle of cocoa powder or a slice of banana for presentation.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 204 mg | 9% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 67.0 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 669 mg | 51% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
