1 serving (40 grams) contains 170 calories, 1.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1005.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 621.3 mg | 27% | |
| Total Carbohydrates | 171.6 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 130.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk dud
Milk Duds are small, caramel-filled chocolate candies originally created by the F. Hoffman & Co. in Chicago, Illinois, in 1928. They are now produced by The Hershey Company and are a popular snack in American cuisine, often found in movie theaters or candy stores. Nutritionally, Milk Duds primarily provide quick energy from their sugar content, along with small amounts of calcium from milk ingredients. A serving size of 40 grams (approximately 12 pieces) contains about 170 calories, 7 grams of fat, 24 grams of carbohydrates (mostly sugars), and 2 grams of protein. However, they are considered a treat, not a health food, due to their high sugar and limited nutrient content.
Health Benefits
- Provides a quick energy boost due to its high sugar content.
- Contains small amounts of calcium from milk ingredients, which supports bone health.
- Provides trace amounts of protein (2 grams per serving), aiding in tissue repair.
Dietary Considerations
Selection and Storage
Store Milk Duds in a cool, dry place, away from direct sunlight and moisture, to prevent melting or spoilage.
Common Questions About Milk dud Nutrition
What is the nutritional content of Milk Duds?
Milk Duds contain approximately 130 calories, 5 grams of fat, 21 grams of carbohydrates (15 grams of sugar), and 1 gram of protein per serving size of 13 pieces (30 grams). They do not contain significant amounts of vitamins or minerals.
Can I eat Milk Duds on a keto diet?
Milk Duds are not suitable for a keto diet due to their high carbohydrate content. Each 30-gram serving has 21 grams of carbs, which is well above the limit typically allowed on keto.
Are there any health concerns with eating Milk Duds?
Milk Duds are high in added sugars (15 grams per serving), which can contribute to weight gain and blood sugar spikes if consumed in excess. They are also low in nutrients, making them a treat best enjoyed in moderation.
What is the recommended serving size for Milk Duds?
The standard serving size for Milk Duds is 30 grams or approximately 13 pieces. It is recommended to stick to this portion to keep calorie and sugar intake in check.
How do Milk Duds compare to other chocolate candies?
Milk Duds are caramel coated in milk chocolate, which gives them a chewy texture and higher sugar content compared to some other candies like dark chocolate. They are typically more caloric and less nutritious than options like plain dark chocolate or sugar-free candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
