Milk chocolate bread buns

Dessert

Item Rating: 55/100

1 serving (60 grams) contains 220 calories, 4.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		720 mg	31%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	60 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.8 mg	26%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 252 cal (28.8%)

Protein: 64 cal (7.3%)

Carbs: 560 cal (63.9%)

About Milk chocolate bread buns

Milk chocolate bread buns are a sweet, soft, and indulgent baked good commonly found in Western and European cuisines, often served as dessert or a snack. Traditionally made using flour, milk, sugar, butter, yeast, and milk chocolate, these buns combine the fluffy texture of bread with the rich sweetness of chocolate. In terms of nutrition, they are primarily a source of carbohydrates and fats, providing quick energy. They also contain small amounts of protein from milk and butter, along with trace minerals such as magnesium and iron from the chocolate. However, the sugar and calorie content can be relatively high, making them best enjoyed in moderation.

Health Benefits

• Provides quick energy due to high carbohydrate content, making it a convenient snack.
• Contains calcium from milk, which supports bone health.
• Offers small amounts of magnesium from milk chocolate, which helps regulate muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains gluten, milk, soy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store in an airtight container at room temperature for up to 2-3 days or refrigerate to extend freshness. Reheat to restore softness if needed.

Common Questions About Milk chocolate bread buns Nutrition

What is the nutritional content of milk chocolate bread buns?

Milk chocolate bread buns typically contain about 190-220 calories per bun, with around 4-6g of fat, 2-3g of protein, and 30-35g of carbohydrates depending on the brand or recipe. They are also likely to contain added sugars and minimal dietary fiber, but they are not a significant source of vitamins or minerals.

Are milk chocolate bread buns suitable for a keto or low-carb diet?

Milk chocolate bread buns are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, which is typically 30-35g per bun. Keto diets usually restrict daily carb intake to around 20-50g, making these buns an incompatible option.

What are the health concerns with eating milk chocolate bread buns?

Milk chocolate bread buns are often high in added sugars and refined carbs, which can contribute to blood sugar spikes, weight gain, and increased risk of chronic diseases when consumed in excess. Additionally, they may contain saturated fats from the chocolate, which should be moderated as part of a balanced diet.

What is the recommended serving size for milk chocolate bread buns?

The recommended serving size for milk chocolate bread buns is typically one bun, which can range from 50-80g depending on the brand or recipe. Pairing it with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help balance the meal.

How do milk chocolate bread buns compare to regular bread or pastries?

Compared to plain bread, milk chocolate bread buns have higher sugar and fat contents, making them more calorie-dense and dessert-like. However, they are typically less rich and less calorie-heavy than items like filled croissants or frosted pastries, making them a moderate indulgence in relative terms.

Data Sources & Scientific References