1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild salsa
Mild salsa is a flavorful condiment made typically with fresh tomatoes, onions, chilies, and a mix of herbs like cilantro. Originating from Mexican cuisine, salsa is a staple in dishes such as tacos, nachos, and burritos, and has gained popularity globally for its balance of tangy, spicy, and savory flavors. Nutritionally, mild salsa is low in calories and fat, while rich in essential vitamins like vitamin C and vitamin A due to its tomato base. It also contains dietary fiber from the onions and other vegetables, aiding in digestion. As a fresh condiment, it is free of artificial preservatives when made traditionally and provides antioxidants, such as lycopene, which support overall health and well-being.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune health and skin repair.
- Contains lycopene, an antioxidant found in tomatoes, which may reduce the risk of certain cancers and heart disease.
- Provides dietary fiber from vegetables like onions and peppers, aiding digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days to maintain freshness.
Common Questions About Mild salsa Nutrition
Is mild salsa high in protein?
Mild salsa is not high in protein. On average, a 2-tablespoon serving contains less than 1 gram of protein. It is primarily made from vegetables like tomatoes, onions, and peppers, which are not significant sources of protein.
Can I eat mild salsa on a keto diet?
Mild salsa can be eaten on a keto diet as long as it’s free from added sugars. A typical serving of 2 tablespoons contains about 2-3 grams of carbs, so portion control is essential to maintain low carb intake on keto.
What are the health benefits of eating mild salsa?
Mild salsa is rich in vitamins A and C from ingredients like tomatoes and peppers. It’s also low in calories, with around 10-15 calories per 2-tablespoon serving, making it a nutrient-dense option for adding flavor to meals without excess calories.
What is a recommended portion size for mild salsa?
A standard serving size for mild salsa is 2 tablespoons, which contains about 10-15 calories and minimal carbs or sodium. This portion is ideal for dipping or adding flavor to dishes without overloading on calories or sodium.
How does mild salsa compare to spicy salsa?
Mild salsa and spicy salsa are nutritionally similar, but spicy salsa contains more capsaicin due to hotter peppers, which may have metabolism-boosting benefits. Mild salsa is preferred for those who want the flavor without the heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mild salsa DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
