Nutrition Facts for Mild tomato salsa

Mild Tomato Salsa

Image of Mild Tomato Salsa
Nutriscore Rating: 81/100

Bright, fresh, and irresistibly simple, this Mild Tomato Salsa recipe is a must-have for any occasion. Made with juicy, ripe tomatoes, tangy lime juice, and a hint of jalapeño for just the right touch of mild heat, it’s a crowd-pleasing dip that’s ready in just 15 minutes. The robust flavors of fresh cilantro and red onion elevate this salsa, while a drizzle of olive oil ties everything together. Perfectly chunky and bursting with vibrant flavor, it shines as a dip for tortilla chips, a topping for tacos, or an accompaniment to grilled meats. With no cooking required, it’s an easy, healthy, and gluten-free option for your next gathering or quick snack.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 0.5 red onion
  • 1 small jalapeño pepper
  • 0.5 cup cilantro leaves
  • 1 lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by washing all fresh produce under cold water to remove any dirt or residue.

2

Dice the ripe tomatoes into small cubes and place them in a medium-sized bowl.

3

Finely chop half of a red onion and add it to the bowl with the tomatoes.

4

Remove the seeds from the jalapeño pepper, then finely mince the pepper and add it to the tomato and onion mixture.

5

Chop the cilantro leaves and add approximately half a cup to the bowl. Adjust the amount to taste.

6

Juice the lime and pour the fresh lime juice over the salsa mixture.

7

Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper.

8

Drizzle 1 tablespoon of olive oil over the salsa and gently stir all the ingredients together until well combined.

9

Taste the salsa and adjust the seasoning, if necessary, adding more salt, pepper, or lime juice to suit your preference.

10

Cover the bowl and let the salsa sit for at least 30 minutes before serving to allow the flavors to meld.

11

Serve with tortilla chips or as a topping for tacos, grilled meats, or any of your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
300
cal
8.6g
protein
39.4g
carbs
16.0g
fat

Nutrition Facts

1 serving (791.6g)
Calories
300
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1267 mg 55%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 13.1 g 47%
Total Sugars 18.8 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 4.6 mg 26%
Potassium 2039 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
10.2%%
42.9%%
Fat: 144 cal (42.9%%)
Protein: 34 cal (10.2%%)
Carbs: 157 cal (46.9%%)