1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milanesa de res
Milanesa de Res is a popular dish originating from Italian cuisine and adapted in Latin American countries, particularly Argentina and Mexico. It consists of thinly sliced beef coated with breadcrumbs, egg, and seasoning, then fried until crispy. This dish is high in protein, offering approximately 26-30 grams per serving, depending on preparation. It also provides essential nutrients like iron, which supports oxygen transport in the body, and B vitamins, important for energy metabolism. Depending on frying oils, it may contain fats—ranging from unsaturated to potentially higher saturated fat levels. Paired with a salad or vegetables, Milanesa de Res can balance flavor and nutrition within meals.
Health Benefits
- Provides high-quality protein (26-30g per serving) to support muscle repair and growth.
- Rich in iron, which aids in healthy red blood cell production and prevents anemia.
- Contains B vitamins like B12, supporting nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store prepared Milanesa in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
Common Questions About Milanesa de res Nutrition
Is Milanesa De Res high in protein?
Yes, Milanesa De Res is high in protein due to its beef base. Depending on the cut of beef and preparation, a typical serving (about 4 ounces) provides approximately 25-30 grams of protein, which is essential for muscle repair and growth.
Can I eat Milanesa De Res on a keto diet?
Milanesa De Res can be compatible with a keto diet if prepared without breading, as traditional breadcrumbs or flour coatings add carbohydrates. Opt for a low-carb coating like almond flour or cook it unbreaded for a keto-friendly version.
What are the health benefits or concerns of eating Milanesa De Res?
Milanesa De Res provides high-quality protein, iron, and B vitamins, which support energy metabolism and red blood cell production. However, it may be high in saturated fat and sodium, depending on preparation methods, which can be a concern for heart health if consumed in excess.
How much Milanesa De Res should I eat in a serving?
A recommended serving size is about 4-6 ounces for a balanced meal. Pair it with vegetables or a healthy side to ensure proper nutrient balance and avoid overeating, especially if it is fried.
How does Milanesa De Res compare to chicken milanesa?
Beef Milanesa is typically higher in protein and iron compared to chicken milanesa, but it also tends to have slightly more fat and calories. Chicken is a leaner option, making it more suitable for low-calorie diets or heart-healthy eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
