Nutrition Facts for Tinga de res
Blog Research API Download App

Tinga De Res

Image of Tinga De Res
Nutriscore Rating: 70/100

Savor the bold and smoky flavors of Tinga de Res, a classic Mexican shredded beef dish that’s both comforting and versatile. Made with tender, slow-simmered beef chuck roast and infused with the rich, spicy essence of chipotle peppers in adobo sauce, this recipe delivers a robust depth of flavor. Blended roma tomatoes, aromatic spices like cumin and oregano, and sautéed onions create a savory sauce that perfectly coats the shredded beef. Whether served atop crispy tostadas, as a taco filling, or spooned over fluffy white rice, Tinga de Res is the ultimate crowd-pleaser. Garnish with creamy avocado, crumbled queso fresco, or a fresh squeeze of lime to elevate every bite. Perfect for family dinners or festive gatherings, this dish is an irresistible celebration of authentic Mexican cuisine.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds beef chuck roast
  • 8 cups water
  • 1 large onion
  • 4 whole garlic cloves
  • 2 whole bay leaves
  • 2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 4 large roma tomatoes
  • 2 peppers chipotle peppers in adobo sauce
  • 2 tablespoons adobo sauce
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon black pepper
  • 1 medium (thinly sliced) white onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the beef chuck roast, water, large onion (cut into quarters), garlic cloves, bay leaves, and 1 teaspoon of salt in a large pot.

2

Bring the pot to a boil, then reduce to a simmer. Cook for 1.5 to 2 hours, or until the beef is tender and easily shreddable.

3

Once the beef is cooked, remove it from the pot and shred it using two forks. Set it aside. Strain and reserve 2 cups of the cooking broth.

4

In a blender, combine the roma tomatoes, chipotle peppers, adobo sauce, oregano, ground cumin, black pepper, and 1 teaspoon of salt. Add 1 cup of the reserved cooking broth and blend until smooth.

5

Heat the vegetable oil in a large skillet or pan over medium heat. Add the thinly sliced white onion and sauté until softened and translucent, about 5 to 7 minutes.

6

Pour the blended tomato-chipotle mixture into the skillet with the onions. Cook and stir for 5 minutes, allowing the sauce to thicken slightly.

7

Stir in the shredded beef and the remaining 1 cup of reserved cooking broth. Mix well to coat the beef with the sauce.

8

Allow the mixture to simmer for an additional 10 minutes, stirring occasionally, until the flavors are fully combined and the sauce has thickened to your desired consistency.

9

Serve the Tinga de Res hot on tostadas, as taco filling, or over rice. Garnish as desired with avocado, crumbled queso fresco, or a squeeze of lime.

Cooking Tip: Take your time with each step for the best results!
471
cal
29.2g
protein
12.3g
carbs
35.0g
fat

Nutrition Facts

1 serving (648.6g)
Calories
471
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.6 g
Cholesterol 106 mg 35%
Sodium 834 mg 36%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 6.5 g
Protein 29.2 g 58%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 4.5 mg 25%
Potassium 776 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
24.1%%
65.8%%
Fat: 1906 cal (65.8%%)
Protein: 699 cal (24.1%%)
Carbs: 292 cal (10.1%%)