Nutrition Facts for Milanesa de pollo

Milanesa de Pollo

Image of Milanesa de Pollo
Nutriscore Rating: 58/100

Crispy, golden, and bursting with flavor, *Milanesa de Pollo* is a beloved Latin American dish that transforms simple chicken breasts into a comforting, crowd-pleasing meal. Perfectly seasoned with garlic powder, paprika, and black pepper, each thinly pounded chicken cutlet is coated in a crunchy breadcrumb crust and pan-fried to perfection. This quick and easy recipe, ready in just 35 minutes, features an irresistibly crispy texture and tender, juicy chicken. Serve with classic sides like mashed potatoes, a fresh salad, or rice to create a hearty, wholesome meal your family will adore. Ideal for weeknight dinners or special occasions, *Milanesa de Pollo* is a must-try dish for lovers of crispy, crave-worthy chicken recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 Chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 Eggs
  • 2 tablespoons Milk
  • 1 cup All-purpose flour
  • 2 cups Breadcrumbs
  • 1 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice each chicken breast in half horizontally to create two thin cutlets. Cover with plastic wrap and gently pound with a meat tenderizer or rolling pin until evenly thin to about 1/4-inch thickness.

2

Season the chicken cutlets on both sides with salt, black pepper, garlic powder, and paprika.

3

In a shallow dish, beat the eggs with the milk until well combined.

4

Set out a second shallow dish with the all-purpose flour and a third with the breadcrumbs.

5

Dredge each chicken cutlet in the flour, making sure it is completely coated. Shake off any excess flour.

6

Dip the floured chicken cutlet into the egg mixture, coating it thoroughly.

7

Transfer the chicken to the dish with breadcrumbs and press firmly to adhere the breadcrumbs to each side.

8

Heat the vegetable oil in a large frying pan over medium heat.

9

Once the oil is hot, add the breaded chicken cutlets and fry for about 3-4 minutes on each side, or until golden brown and cooked through.

10

Remove the cooked milanesas from the pan and let them rest on a plate lined with paper towels to drain any excess oil.

11

Serve immediately with your choice of sides such as salad, mashed potatoes, or rice.

Cooking Tip: Take your time with each step for the best results!
3806
cal
163.9g
protein
264.1g
carbs
244.5g
fat

Nutrition Facts

1 serving (1045.8g)
Calories
3806
% Daily Value*
Total Fat 244.5 g 313%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 134.4 g
Cholesterol 661 mg 220%
Sodium 6157 mg 268%
Total Carbohydrate 264.1 g 96%
Dietary Fiber 12.4 g 44%
Total Sugars 17.4 g
Protein 163.9 g 328%
Vitamin D 2.4 mcg 12%
Calcium 267 mg 21%
Iron 20.8 mg 116%
Potassium 420 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
16.8%%
56.2%%
Fat: 2200 cal (56.2%%)
Protein: 655 cal (16.8%%)
Carbs: 1056 cal (27.0%%)