Mike and ikes

Candy

Item Rating: 47/100

1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		750
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		190 g	69%
	Dietary Fiber	0 g	0%
	Sugars	150 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 760 cal (100.0%)

About Mike and ikes

Mike and Ike candies are small, chewy, and fruit-flavored candies that originated in the United States. The brand was introduced by the Just Born company in Bethlehem, Pennsylvania, in 1940, and has since become popular globally. They come in a variety of flavors and are made primarily of sugar, corn syrup, modified food starch, and natural or artificial flavorings. While tasty, Mike and Ike candies are considered high in sugar and calories, providing quick energy but lacking essential nutrients such as vitamins, minerals, or fiber. Each serving typically contains around 110 calories and 24 grams of sugar, making them primarily a treat rather than a nutritional source.

Health Benefits

• Provides quick energy due to high sugar content, useful for short bursts of physical activity.
• Virtually fat-free, making them less likely to contribute to high cholesterol levels compared to high-fat snacks.
• Contains food-grade starches that might help maintain texture without trans fats.

Dietary Considerations

Allergens: Contains none listed explicitly, but may contain trace amounts of allergens like nuts or soy due to manufacturing facilities

Suitable for: Vegetarian

Not suitable for: Vegan diets (contain artificial colors potentially derived from animal products), low carbohydrate diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Keep the packaging sealed to maintain freshness and prevent hardening.

Common Questions About Mike and ikes Nutrition

Are Mike And Ikes high in protein?

No, Mike And Ikes are not high in protein. A standard serving size (40 grams) contains 0 grams of protein, as they are primarily made of sugar and corn syrup, with no significant protein sources.

Can I eat Mike And Ikes on a keto diet?

Mike And Ikes are not suitable for a keto diet. They contain approximately 36 grams of carbohydrates per 40-gram serving, with the majority coming from sugars, which can quickly push you out of ketosis.

Are there any health concerns with eating Mike And Ikes regularly?

Eating Mike And Ikes regularly can pose health concerns due to their high sugar content. Excess sugar consumption is linked to issues like weight gain, dental cavities, and an increased risk of chronic conditions such as type 2 diabetes and heart disease. These candies should be consumed in moderation.

What is the recommended serving size for Mike And Ikes?

The recommended serving size for Mike And Ikes is 40 grams, which amounts to roughly 27 pieces. This serving provides 140 calories and 36 grams of carbohydrates, primarily from sugar. It's best to limit consumption due to the high sugar content.

How do Mike And Ikes compare to other candies?

Compared to other candies, Mike And Ikes are similar in caloric and sugar content to options like Skittles or Starburst. However, they may lack additional features such as the fruit juice content in some candies or the slightly lower sugar levels found in certain chocolate-based treats. They remain a high-sugar, non-nutritive snack option.

Data Sources & Scientific References