1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie ayam
Mie Ayam, or chicken noodle, is a popular dish originating from Indonesia. Rooted in Chinese culinary traditions, it combines wheat-based noodles with savory soy-sauce-seasoned chicken, often accompanied by vegetables like bok choy and scallions. The noodles provide carbohydrates, while the chicken adds protein, and the vegetables contribute essential vitamins and fiber. Often garnished with fried shallots and served with a side of broth, Mie Ayam is a well-rounded meal, though its nutritional content varies depending on preparation. A typical serving may provide approximately 400-600 calories, with a balance of macronutrients, though it can be high in sodium due to seasonings and sauces.
Health Benefits
- Provides sustained energy due to the complex carbohydrates in wheat noodles.
- Boosts muscle repair and growth with high-quality protein from chicken (20-30g per serving).
- Enhances immune function with vitamin A and antioxidants from included vegetables like bok choy.
Dietary Considerations
Selection and Storage
Store cooked Mie Ayam in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before consuming, adding a splash of broth if needed for moisture.
Common Questions About Mie ayam Nutrition
What is the nutritional content of Mie Ayam?
Mie Ayam typically contains about 400-600 calories per serving, depending on portion size and toppings. It is a moderate source of protein (approximately 15-25 grams per serving from chicken), but it’s also high in carbohydrates (50-70 grams) due to the noodles. Vitamins and minerals vary, but commonly included vegetables like bok choy can provide some vitamin A, C, and potassium.
Can I eat Mie Ayam on a keto diet?
Mie Ayam is not suitable for a keto diet as the dish is primarily made up of wheat-based noodles, which are high in carbohydrates. A typical serving can contain 50-70 grams of carbs, far exceeding the daily carb limit for most keto diet plans. To adapt it, you could substitute the noodles with spiralized zucchini or shirataki noodles.
Is Mie Ayam healthy?
Mie Ayam can be enjoyed as part of a balanced diet, but it is relatively high in carbohydrates and sodium, particularly if a lot of soy sauce or broth is used. Consuming it in moderation is important, especially for individuals managing blood sugar levels or those on a low-sodium diet. Adding more vegetables to the dish can increase its nutritional value.
What is the recommended serving size for Mie Ayam?
A standard serving size for Mie Ayam is around 1 cup of noodles with chicken and broth, which weighs approximately 300-400 grams. This provides a satisfying portion without overloading on calories or carbs. If you’re watching your calorie intake, consider reducing the volume of noodles and increasing the proportion of vegetables and protein.
How does Mie Ayam compare to other noodle dishes like ramen or pho?
Mie Ayam is less heavy than ramen, as it usually includes a lighter broth and is not as rich in fats. Compared to pho, Mie Ayam has higher carbohydrate content due to egg noodles versus rice noodles in pho. The protein content in Mie Ayam is also generally higher than in plain pho but lower than protein-heavy ramen bowls with added eggs or pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
