Nutrition Facts for Vegan mie ayam

Vegan Mie Ayam

Image of Vegan Mie Ayam
Nutriscore Rating: 74/100

Discover the plant-based perfection of Vegan Mie Ayam, a delicious twist on the classic Indonesian noodle dish. This balanced recipe features springy egg-free wheat noodles paired with golden, lightly fried tofu and savory oyster mushrooms, all coated in a rich, aromatic soy sauce trio of dark soy, light soy, and Kecap Manis. Blanched bok choy adds a fresh crunch, while garlic, ginger, and vegetable broth infuse each bite with deep layers of flavor. Finished with vibrant lime, crispy fried shallots, and spring onions, this easy, 50-minute vegan Mie Ayam is a satisfying meal that’s perfect for lunch or dinner. Whether you're new to vegan cooking or an experienced chef seeking authentic flavors, this dish will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 300 grams dried egg-free wheat noodles
  • 250 grams firm tofu
  • 200 grams oyster mushrooms
  • 200 grams bok choy
  • 2 tablespoons dark soy sauce
  • 2 tablespoons light soy sauce
  • 2 tablespoons sweet soy sauce (Kecap Manis)
  • 1 tablespoon sesame oil
  • 3 cloves garlic
  • 1 inch piece ginger
  • 500 ml vegetable broth
  • 3 spring onions
  • 3 tablespoons fried shallots
  • 1 lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Press the tofu for at least 15 minutes to remove excess water, then cut into small cubes.

2

Finely chop the garlic and ginger, and slice the spring onions. Separate the green and white parts of the spring onions.

3

In a bowl, mix the dark soy sauce, light soy sauce, and sweet soy sauce. Set aside.

4

Heat 1 tablespoon of cooking oil in a pan over medium heat. Add the tofu cubes and fry until golden on all sides. Remove and set aside.

5

In the same pan, add another tablespoon of oil, and sautΓ© the chopped garlic and ginger until fragrant.

6

Add the white part of the spring onions, then add the sliced oyster mushrooms and sautΓ© until softened.

7

Return the tofu to the pan, pour in the sauce mixture, and stir to combine.

8

Add vegetable broth, bring to a simmer, and let cook for about 10 minutes to absorb the flavors. Season with salt and pepper to taste.

9

Meanwhile, cook the egg-free wheat noodles according to package instructions. Drain and toss with a teaspoon of sesame oil to prevent sticking.

10

Briefly blanch the bok choy in boiling water until just tender, then drain.

11

To assemble, divide the noodles into bowls. Top with tofu mushroom sauce and blanched bok choy.

12

Garnish with green parts of spring onions, fried shallots, and a wedge of lime.

13

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2289
cal
94.3g
protein
340.9g
carbs
71.5g
fat

Nutrition Facts

1 serving (1985.0g)
Calories
2289
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 7.4 g
Cholesterol 0 mg 0%
Sodium 7329 mg 319%
Total Carbohydrate 340.9 g 124%
Dietary Fiber 35.8 g 128%
Total Sugars 46.9 g
Protein 94.3 g 189%
Vitamin D 0.0 mcg 0%
Calcium 991 mg 76%
Iron 21.1 mg 117%
Potassium 4600 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
15.8%%
27.0%%
Fat: 643 cal (27.0%%)
Protein: 377 cal (15.8%%)
Carbs: 1363 cal (57.2%%)