Sate ayam

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 210 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		333.3
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (42.9%)

Protein: 158 cal (47.6%)

Carbs: 31 cal (9.5%)

About Sate ayam

Sate Ayam, or chicken satay, is a popular Indonesian dish consisting of marinated chicken pieces skewered and grilled, typically served with a rich peanut sauce. Originating from Java, it is a staple in Indonesian street food and has spread across Southeast Asia. Nutritionally, Sate Ayam is a protein-rich dish due to the chicken, and the peanut sauce adds healthy fats and modest amounts of magnesium and vitamin E. Depending on preparation and portion sizes, it can provide a balanced meal with approximately 200-300 calories per serving, moderate fat, and low carbohydrates, making it a suitable dish for protein-focused diets.

Health Benefits

• Rich in lean protein from chicken, providing essential amino acids for muscle repair and maintenance.
• Peanut sauce contains healthy monounsaturated fats, which may support heart health.
• Chicken is a source of B vitamins like niacin and B6, crucial for energy production and brain function.

Dietary Considerations

Allergens: Contains peanuts, soy (potentially in marinade), sesame (if used as garnish)

Suitable for: High-protein diets, diets with moderate fat intake

Not suitable for: Nut allergies, vegetarian and vegan diets

Selection and Storage

Refrigerate any leftover skewers in an airtight container for up to 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Sate ayam Nutrition

Is Sate Ayam high in protein?

Yes, Sate Ayam is high in protein as it is primarily made from chicken, which is a lean protein source. Depending on the portion size and recipe, one skewer of Sate Ayam can contain approximately 6-8 grams of protein.

Can I eat Sate Ayam on a keto diet?

Sate Ayam can be suitable for a keto diet if it is not served with sugary marinades or peanut sauce containing added sugar. By ensuring it is paired with low-carb options, it can fit within the keto dietary guidelines.

What are the health benefits of Sate Ayam?

Sate Ayam provides a good amount of lean protein, which supports muscle maintenance and repair. Additionally, chicken contains essential vitamins such as niacin and vitamin B6, which contribute to energy production and brain health. However, some versions may be high in sodium or sugar depending on the marinade or sauce used.

How many skewers of Sate Ayam should I eat?

A typical serving size is 3-4 skewers, which provides around 200-250 calories depending on the preparation. This portion size is ideal as a main dish when paired with vegetables or other healthy sides, but you can adjust depending on your calorie needs.

How does Sate Ayam compare to other grilled meat dishes?

Sate Ayam is generally lower in fat compared to dishes like beef satay or pork kebabs due to the use of lean chicken meat. Additionally, it often has bold and savory flavors derived from marinades and spices, which makes it distinct from simpler grilled chicken recipes.

Data Sources & Scientific References