Nutrition Facts for Bakso
Image of Bakso

Bakso

Item Rating: 58/100

One cup of Bakso is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Bakso is a beloved Indonesian meatball dish, typically made from ground beef, chicken, or fish mixed with tapioca flour, giving it a unique chewy texture. Originating from the vibrant streets of Indonesia, Bakso is often served in a savory, aromatic broth accompanied by noodles, eggs, and fresh vegetables. While it's a hearty comfort food, Bakso can also be a healthier option, especially when packed with lean protein and nutritious greens. Perfect as a snack or a filling meal, Bakso captures the essence of Indonesian cuisine in every delicious bite.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 19.0476g 0%
Saturated Fat 7.1429g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%