Bakso

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 260 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		305.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (49.1%)

Protein: 70 cal (21.8%)

Carbs: 94 cal (29.1%)

About Bakso

Bakso is an Indonesian meatball dish commonly made from ground beef, chicken, or fish combined with starch and seasonings. Originating in Indonesia but influenced by Chinese cuisine, bakso is often served in a flavorful broth alongside noodles, vegetables, and condiments like chili and soy sauce. Nutritionally, a single serving of bakso provides approximately 130 calories, 7.5 grams of protein, and 7.5 grams of fat, alongside modest amounts of iron, calcium, and vitamin C. While its protein content makes it filling, bakso can vary widely in nutritional value depending on its preparation method and accompanying ingredients.

Health Benefits

• Provides high-quality protein (7.5g per serving), supporting muscle maintenance and repair.
• Contains iron (1mg per serving), which is essential for oxygen transport and reducing fatigue.
• Includes calcium (25mg per serving), supporting bone health and nerve function.

Dietary Considerations

Allergens: Contains soy, wheat, gluten, fish (if made with fish)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if containing wheat starch)

Selection and Storage

Bakso can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat by simmering in broth to retain texture and flavor.

Common Questions About Bakso Nutrition

Is bakso high in protein?

Bakso contains 7.5 grams of protein per 100 grams, making it a moderate source of protein. It can contribute to your daily protein intake, especially when paired with additional protein-rich sides like eggs or tofu.

Can I eat bakso on a keto diet?

Bakso may not be ideal for a strict keto diet due to its 10 grams of carbs per 100 grams. However, it can still fit into a more lenient low-carb plan if paired with low-carb sides such as green vegetables or shirataki noodles instead of traditional noodles.

What are the health benefits or concerns of eating bakso?

Bakso is a good source of protein and contains moderate fat, but it is high in sodium with 400 mg per 100 grams, which could be a concern for individuals watching their salt intake. Additionally, it is relatively low in fiber and vitamins, so balancing it with veggies is recommended for a well-rounded meal.

How much bakso should I eat in one serving?

A typical serving size of bakso is around 150-200 grams, contributing approximately 195-260 calories. Pair it with vegetables or other healthy sides to increase nutrients while keeping portion sizes balanced and satisfying.

How does bakso compare to other meatballs?

Compared to Western-style meatballs, bakso is generally lighter in calories and fat but often higher in sodium. Also, bakso is typically seasoned differently, often containing spices and tapioca starch, which gives it a smoother texture compared to the crumbly consistency of traditional meatballs.

Data Sources & Scientific References