1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakmi goreng
Bakmi Goreng, a popular Indonesian stir-fried noodle dish, is a flavorful blend of sweet and savory elements rooted in Southeast Asian cuisine. Typically, it includes egg noodles, vegetables like cabbage, carrots, and bean sprouts, along with proteins such as chicken, shrimp, or tofu. The dish is seasoned with soy sauce, garlic, shallots, and sometimes kecap manis, a sweet soy sauce that gives it a signature caramelized taste. While Bakmi Goreng provides essential nutrients from the fresh vegetables and protein, it can be high in sodium due to the sauces and seasonings used. Additionally, its calorie content may vary depending on the cooking oils and portion size. For a healthier version, opting for whole-grain noodles and minimizing added sugars or oils can make this dish a more balanced choice. Bakmi Goreng is a versatile and comforting meal that highlights Indonesia's rich culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
