Cap cay

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 53 cal (31.1%)

Protein: 23 cal (13.8%)

Carbs: 94 cal (55.1%)

About Cap cay

Cap Cay is a traditional Indonesian stir-fry featuring mixed vegetables such as carrots, broccoli, cabbage, and cauliflower, often accompanied by protein sources like chicken, tofu, or shrimp. Originating from Chinese-Indonesian cuisine, Cap Cay is known for its versatility, as recipes can be adjusted based on available ingredients. Nutritionally, Cap Cay is rich in fiber, vitamins A and C, and minerals like potassium, thanks to its vegetable base. Protein additions complement the dish's macronutrient profile, making it a balanced and wholesome option for various diets.

Health Benefits

• High in fiber from vegetables like cabbage and broccoli, which aids digestion and promotes gut health.
• Rich in vitamin C from ingredients like cauliflower, supporting immune health and collagen production.
• Potassium from carrots and other vegetables contributes to heart health and helps regulate blood pressure.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), shellfish (if shrimp is included)

Suitable for: Vegetarian (if made with tofu), low-fat diets

Not suitable for: Vegan (if fish sauce or shrimp is used), gluten-free (if regular soy sauce is used unless gluten-free soy sauce is substituted)

Selection and Storage

Store cooked Cap Cay in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave ensuring even heating without overcooking.

Common Questions About Cap cay Nutrition

Is Cap Cay a good source of nutrients like protein and vitamins?

Cap Cay is rich in vitamins and minerals due to its primary ingredients of mixed vegetables like broccoli, carrots, and cabbage. While it is not high in protein unless meat or tofu is added, it provides a good amount of fiber, vitamin A, vitamin C, and antioxidants per serving.

Can I eat Cap Cay on a keto or low-carb diet?

Cap Cay can be modified for a keto or low-carb diet by reducing or omitting starchy vegetables like carrots and adding more leafy greens or protein sources like chicken or shrimp. Traditional Cap Cay may contain small amounts of cornstarch in the sauce, which should be substituted with keto-friendly thickeners for a strict keto diet.

What are some health benefits of eating Cap Cay?

Cap Cay is a nutrient-dense dish that supports digestion and overall health due to its high fiber content. The vegetables provide antioxidants that aid in reducing inflammation and supporting immunity, while additional protein from add-ons like tofu or chicken can build muscle and repair tissues.

What is the recommended portion size for Cap Cay?

A serving size of Cap Cay is typically 1 cup (about 150-200g), which provides a balanced amount of vegetables and nutrients without overloading your meal. If the dish contains added proteins like meat, the serving size could be adjusted to include 3-4 ounces of protein.

How does Cap Cay compare to stir-fry dishes like Chop Suey?

Cap Cay and Chop Suey are both vegetable-forward stir-fry dishes, but Cap Cay traditionally includes Indonesian spices and sauces, offering a slightly sweeter and spicier flavor profile. Chop Suey tends to be simpler and less spiced, commonly served with soy sauce-based flavors. Both can be prepared healthily depending on oil and sauce choices.

Data Sources & Scientific References