1 serving (10 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Micro herbs
Micro herbs, also known as microgreens, are young seedlings of vegetables and herbs, grown to a height of 1–3 inches. They originated in California cuisine in the 1980s and have since gained popularity globally for their robust flavor and nutrient density. Common micro herbs include basil, cilantro, parsley, and arugula. Despite their small size, micro herbs can contain up to 40 times more nutrients per gram than their mature counterparts. They are typically rich in vitamins A, C, K, and E, as well as minerals like potassium, magnesium, and calcium, making them a powerhouse of micronutrients essential to health.
Health Benefits
- Enhanced immune support due to high vitamin C content, which helps protect against infections and promote tissue repair.
- Bone health support from elevated levels of vitamin K, which plays a critical role in calcium regulation and improving bone density.
- Improved heart health through potassium, which supports healthy blood pressure and cardiovascular function.
- Antioxidant benefits because of vitamin E, aiding in neutralizing harmful free radicals and promoting skin health.
- Digestive health support with fiber content aiding in gut motility and overall digestive well-being.
Dietary Considerations
Selection and Storage
Store micro herbs in the refrigerator, preferably in a sealed container with a paper towel to absorb excess moisture. Use within 5–7 days for optimal freshness.
Common Questions About Micro herbs Nutrition
What are the key nutritional contents of micro herbs?
Micro herbs are nutrient-dense and contain vitamins A, C, and K, along with minerals like potassium, iron, and calcium. They are low in calories, typically providing about 2-5 calories per tablespoon, and contain negligible amounts of protein and fat.
Are micro herbs compatible with vegan and keto diets?
Yes, micro herbs are compatible with both vegan and keto diets. They are plant-based, making them suitable for vegans, and their extremely low carbohydrate content ensures they fit well within keto diet guidelines as a flavorful and nutrient-rich garnish.
What are the health benefits of micro herbs?
Micro herbs are rich in antioxidants, which may help reduce inflammation and promote heart health. They contain concentrated levels of nutrients that support immune function, healthy skin, and better digestion. However, avoid consuming them in excess if you’re sensitive to greens due to their potent nature.
How much micro herbs should I use in a serving?
A typical serving of micro herbs is about 1-2 tablespoons, which provides enough flavor and nutrients to enhance dishes without overpowering. They are mostly used as garnishes or in salads, soups, and sandwiches.
How do micro herbs compare to regular herbs, and what's the best way to prepare them?
Micro herbs are younger versions of regular herbs and contain more concentrated nutrients and flavors. They are best consumed raw to preserve their nutritional value and are often used as garnishes or mixed into salads for added freshness and a decorative touch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
