1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican street corn kale salad
Mexican Street Corn Kale Salad is a vibrant fusion of fresh ingredients inspired by the bold flavors of Mexican cuisine. At its heart are nutrient-dense kale leaves, massaged until tender, paired with juicy grilled corn reminiscent of traditional elote. The salad is tossed with diced red onion, creamy cotija cheese, and a tangy lime dressing spiced with chili powder. A sprinkle of fresh cilantro ties the flavors together, while pepitas add a satisfying crunch. Packed with vitamins A, C, and K, kale provides a powerful antioxidant boost, while corn delivers fiber and phytonutrients. Cotija cheese adds creamy richness, though it’s higher in sodium and fat, making portion control key. This dish balances indulgence with nourishment, delivering authentic street food flavors in a health-conscious package perfect for those seeking a zestful and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
