1 serving (130 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
36.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican squash
Mexican squash, often referred to as calabacita, is a type of summer squash native to Central and South America, particularly integral to Mexican cuisine. Similar to zucchini, it has a mild flavor and can be steamed, roasted, or grilled in dishes such as soups, casseroles, or as a side. Nutritionally, Mexican squash is low in calories (around 20 calories per 100 grams), rich in vitamin C, and contains dietary fiber, potassium, and small amounts of vitamin A. It is also largely water-based (approximately 94%), making it hydrating and beneficial for weight management and digestive health.
Health Benefits
- Supports immune function due to its high vitamin C content (approximately 17% of the daily recommended intake per 100 grams).
- Promotes heart health with its potassium content, which helps in regulating blood pressure.
- Aids digestion because of its dietary fiber, which supports regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store whole Mexican squash in a cool, dry place or refrigerated for up to one week. For long-term use, blanch and freeze slices in airtight containers.
Common Questions About Mexican squash Nutrition
Is Mexican squash high in protein?
Mexican squash is not particularly high in protein, as it contains approximately 0.6 grams of protein per 100 grams. It is primarily valued for its low-calorie content and vitamins, rather than its protein profile.
Can I eat Mexican squash on a keto diet?
Yes, Mexican squash is suitable for a keto diet as it is low in carbohydrates. A 100-gram serving contains roughly 3.5 grams of carbs, making it a good vegetable choice for those tracking their carb intake.
What are the health benefits of Mexican squash?
Mexican squash is rich in vitamins A and C, which support immune health and skin vitality. It also contains potassium for heart health and antioxidants that help combat free radical damage.
How much Mexican squash should I eat per serving?
A typical serving size of Mexican squash is about 1 cup (approximately 130 grams). This portion contains around 22 calories, making it a great choice for a healthy and filling addition to meals.
How does Mexican squash compare to zucchini in taste and nutrition?
Mexican squash is similar to zucchini in taste and texture, though it tends to have a slightly sweeter flavor. Nutritionally, both are low in calories and carbs, but Mexican squash often contains slightly higher amounts of vitamin C and fiber depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
