Mexican Squash
Brighten up your dinner table with this quick and flavorful Mexican Squash recipe, a vibrant medley of fresh vegetables and bold spices that’s both healthy and delicious. Tender slices of Mexican squash (also known as calabacitas) are sautéed with sweet corn kernels, juicy tomatoes, and aromatic garlic, then seasoned with smoky cumin and chili powder for a subtle kick. Finished with a sprinkle of fresh cilantro and optional crumbled Cotija cheese, this easy 15-minute side dish pairs perfectly with grilled meats, tacos, or rice. Serve it with lime wedges for a refreshing burst of citrus to elevate every bite. Perfect for anyone seeking a fast, gluten-free, and vegetarian-friendly option, this recipe celebrates traditional Mexican flavors in every mouthwatering spoonful!
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Recipe Information
Ingredients
- 4 medium-sized Mexican squash (also called calabacitas or zucchinis)
- 1 medium-sized Yellow onion
- 3 Garlic cloves
- 1 large Tomato
- 1 cup Fresh corn kernels
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Cilantro
- 0.25 cup Cotija cheese (optional)
- 1 Lime
Instructions
Wash and dry the Mexican squash, onion, tomato, and cilantro.
Slice the Mexican squash into thin half-moon shapes. Dice the onion and tomato into small pieces. Mince the garlic cloves. Roughly chop the cilantro. Set everything aside.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the sliced Mexican squash to the skillet and cook for 5-6 minutes, stirring occasionally, until the squash begins to soften.
Mix in the diced tomato, fresh corn kernels, ground cumin, chili powder, salt, and black pepper. Cook for another 3-4 minutes, allowing the flavors to meld together.
Remove the skillet from heat and stir in the chopped cilantro.
Optional: Sprinkle crumbled Cotija cheese on top for an added salty, tangy flavor.
Serve warm with lime wedges on the side for a fresh squeeze of citrus just before eating.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.9 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
