1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican shredded cheese
Mexican shredded cheese is a popular blend of cheeses that typically includes cheddar, Monterey Jack, and sometimes queso asadero or queso quesadilla, tailored to Mexican-inspired cuisine. Known for its creamy, rich texture and meltability, it’s a staple in dishes such as tacos, enchiladas, and quesadillas. Its nutritional profile is characterized by being a good source of protein and calcium, which are essential for muscle development and bone health, respectively. However, it is also high in saturated fat, which should be monitored by those aiming to maintain cardiovascular health. Mexican shredded cheese is versatile and brings a savory flavor to various dishes while providing important nutrients in moderation.
Health Benefits
- Rich in calcium, which supports strong bones and teeth, providing approximately 200 mg per 1-ounce serving.
- Contains protein, offering 6-7 grams per serving, which aids in muscle repair and growth.
- Provides vitamin B12, which contributes to red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator at 34-40°F. Use within 5-7 days of opening for optimal freshness.
Common Questions About Mexican shredded cheese Nutrition
Is Mexican shredded cheese high in protein?
Mexican shredded cheese is a good source of protein, containing approximately 7 grams of protein per 1/4 cup (28 grams) serving. This makes it a suitable option for those looking to increase their protein intake as part of a balanced diet.
Can I eat Mexican shredded cheese on a keto diet?
Yes, Mexican shredded cheese is keto-friendly due to its low carbohydrate content, providing less than 1 gram of carbs per 1/4 cup serving. Its high fat content also makes it compatible with keto dietary goals.
What are the health benefits or concerns of eating Mexican shredded cheese?
Mexican shredded cheese contains calcium, essential for bone health, and protein for muscle maintenance. However, it is also high in saturated fats and sodium, so moderation is key to avoiding potential issues like elevated cholesterol or blood pressure.
What is the recommended portion size for Mexican shredded cheese?
A standard portion size of Mexican shredded cheese is 1/4 cup (28 grams). This provides about 100–110 calories, making it a balanced addition to dishes when consumed in moderation.
How does Mexican shredded cheese compare to other cheese blends?
Mexican shredded cheese often combines multiple cheeses like cheddar, Monterey Jack, and queso quesadilla, offering a creamier and milder flavor profile compared to single-cheese varieties. It melts well, making it ideal for dishes like tacos or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
